Nuggets: A Quick and Easy Snack

Nuggets are a popular snack food that can be enjoyed by people of all ages. They are typically made from chicken or fish, and are coated in a breading or batter. Nuggets can be fried, baked, or grilled, and are often served with dipping sauces such as ketchup, barbecue sauce, or honey mustard.

Nutritional Information

One serving of nuggets (1 piece) contains the following nutrients:

  • Calories: 49
  • Protein: 2.5 grams
  • Fat: 3.3 grams
  • Carbs: 2.4 grams
  • Fiber: 0.1 grams
  • Sugar: 0 grams

Benefits of Eating Nuggets

Nuggets are a good source of protein, which is essential for building and repairing tissues. They are also a good source of fat, which provides energy and helps the body absorb vitamins. Nuggets are also a good source of carbohydrates, which provide energy for the body.

How to Make Nuggets

Nuggets can be made at home or purchased from a store. To make nuggets at home, you will need the following ingredients:

  • 1 pound of chicken or fish
  • 1 cup of bread crumbs
  • 1/2 cup of flour
  • 1/4 cup of milk
  • 1 egg
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut the chicken or fish into 1-inch pieces.
  3. In a bowl, combine the bread crumbs, flour, milk, egg, salt, and pepper.
  4. Dip the chicken or fish pieces into the batter.
  5. Place the nuggets on a baking sheet and bake for 15-20 minutes, or until golden brown.
  6. Serve with your favorite dipping sauce.

Conclusion

Nuggets are a quick and easy snack that can be enjoyed by people of all ages. They are a good source of protein, fat, and carbohydrates, and can be made at home or purchased from a store.

How many calories are in Nuggets?

Each 1 piece of Nuggets contains 49 calories.

Nuggets Nutritional Information

Nutrient Amount per 1 piece (16g)
Calories 49 Calories
Protein 2.5g
Fat 3.3g
Saturated Fat 0.6g
Cholesterol 0.0088mg
Carbohydrates 2.4g
Dietary Fiber 0.1g
Sugar 0g
Sodium 0.095mg
Potassium 0.0402mg
Calcium 0.0018mg
Iron 0.0001mg