Introduction
Graham crackers are a type of cracker that is made from graham flour. They are typically square or rectangular in shape and have a slightly sweet taste. Graham crackers are often eaten as a snack or dessert and can be paired with a variety of toppings, such as peanut butter, jelly, or fruit.
Nutritional Value
Graham crackers are a good source of several nutrients, including:
- Fiber: Graham crackers are a good source of fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels.
- Carbohydrates: Graham crackers are a good source of carbohydrates, which provide your body with energy. Carbohydrates are the body's main source of energy, and they are essential for good health.
- Protein: Graham crackers contain a small amount of protein, which is essential for building and repairing tissues.
- Vitamins and minerals: Graham crackers contain a variety of vitamins and minerals, including iron, calcium, and potassium.
Health Benefits
Eating graham crackers can provide a number of health benefits, including:
- Reduced risk of heart disease: The fiber in graham crackers can help to lower cholesterol levels, which can reduce your risk of heart disease.
- Improved digestive health: The fiber in graham crackers can help to keep you feeling full and satisfied after eating, and it can also help to improve digestion.
- Increased energy levels: The carbohydrates in graham crackers can provide your body with energy, which can help you to stay active and alert.
Conclusion
Graham crackers are a healthy and delicious snack food that can be enjoyed by people of all ages. They are a good source of fiber, carbohydrates, protein, and vitamins and minerals. Eating graham crackers can provide a number of health benefits, including reduced risk of heart disease, improved digestive health, and increased energy levels.
How many calories are in Graham?
Each 1 cracker of Graham contains 65 calories.
Graham Nutritional Information
| Nutrient | Amount per 1 cracker (15g) |
|---|---|
| Calories | 65 Calories |
| Protein | 1g |
| Fat | 1.6g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Sugar | 3.7g |
| Sodium | 0.069mg |
| Potassium | 0.0255mg |
| Calcium | 0.012mg |
| Iron | 0.0006mg |