The Roma Tomato: A Culinary Delight
The Roma tomato, scientifically known as Solanum lycopersicum, is a plum-shaped tomato variety renowned for its versatility and intense flavor. Originating in Italy, this tomato is widely cultivated across the globe due to its adaptability to various climates and soil conditions. The Roma tomato typically weighs between 4 and 8 ounces and features an oblong shape with a pointed tip. Its skin is smooth and has a deep red color when ripe, indicating its peak ripeness and flavor development.
Nutritional Profile
The Roma tomato stands out as a powerhouse of essential nutrients. With only 11 calories per serving, it is a low-calorie addition to your diet. Additionally, it is an excellent source of vitamins and minerals, including vitamin C, potassium, and lycopene. Vitamin C supports the immune system and collagen production, while potassium aids in regulating blood pressure. Lycopene, a powerful antioxidant, has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
Culinary Applications
The Roma tomato's versatility extends to a wide range of culinary applications. Its firm texture and meaty flesh make it ideal for slicing, dicing, and grilling. The Roma tomato is a staple ingredient in salads, sandwiches, pizzas, and pasta sauces. Its concentrated flavor enhances salsas, soups, and stews. Due to its low moisture content, the Roma tomato is also an excellent choice for sun-drying, preserving its vibrant flavor and nutrients for extended periods.
Health Benefits
Beyond its culinary value, the Roma tomato offers an array of health benefits. Its high lycopene content has been associated with reducing the risk of certain types of cancer, particularly prostate cancer. Additionally, the antioxidants in Roma tomatoes help protect against cell damage caused by free radicals. Regular consumption of tomatoes has also been linked to improved heart health by lowering cholesterol levels and reducing the risk of blood clots.
In conclusion, the Roma tomato is a culinary treasure that combines exceptional flavor with remarkable nutritional value. Whether you enjoy it raw, cooked, or preserved, the Roma tomato adds vibrant color, delicious taste, and an abundance of health benefits to your culinary creations.
How many calories are in Roma Tomato?
Each 1 tomato of Roma Tomato contains 11 calories.
Roma Tomato Nutritional Information
| Nutrient | Amount per 1 tomato (62g) |
|---|---|
| Calories | 11 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2.4g |
| Dietary Fiber | 0.7g |
| Sugar | 1.6g |
| Sodium | 0.0031mg |
| Potassium | 0.1469mg |
| Calcium | 0.0062mg |
| Iron | 0.0002mg |