Fish Sticks: A Culinary Delight
Fish sticks are a beloved food item, enjoyed by people of all ages. They are typically made from whitefish, such as cod or pollock, which is breaded and fried. Fish sticks are a good source of protein and omega-3 fatty acids, and they are also relatively low in calories. A single serving of fish sticks (one piece) contains approximately 158 calories, 6.3 grams of protein, 9.3 grams of fat, 12 grams of carbohydrates, 0.9 grams of fiber, and 0.9 grams of sugar.
Nutritional Value of Fish Sticks
- Protein: Fish sticks are a good source of protein, with each serving providing approximately 6.3 grams. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
- Omega-3 fatty acids: Fish sticks are also a good source of omega-3 fatty acids, which are important for heart health. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and other chronic conditions.
- Calories: Fish sticks are a relatively low-calorie food, with each serving containing approximately 158 calories. This makes them a good option for people who are watching their weight or trying to eat a healthier diet.
Preparation of Fish Sticks
Fish sticks are typically prepared by breading them and then frying them. However, there are also baked fish sticks available, which are a healthier option. To prepare fish sticks, simply follow the instructions on the package.
Serving Suggestions
Fish sticks can be served with a variety of dipping sauces, such as tartar sauce, ketchup, or ranch dressing. They can also be served with a side of fries, rice, or salad. Fish sticks are a versatile food that can be enjoyed as an appetizer, main course, or snack.
How many calories are in Fish Sticks?
Each 1 piece of Fish Sticks contains 158 calories.
Fish Sticks Nutritional Information
| Nutrient | Amount per 1 piece (57g) |
|---|---|
| Calories | 158 Calories |
| Protein | 6.3g |
| Fat | 9.3g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.016mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.9g |
| Sugar | 0.9g |
| Sodium | 0.229mg |
| Potassium | 0.1055mg |
| Calcium | 0.0091mg |
| Iron | 0.0005mg |