Cinnamon Toast Crunch: A Breakfast Staple
Cinnamon Toast Crunch is a breakfast cereal made from toasted oat squares that are coated in cinnamon and sugar. It was first introduced in 1984 and has since become one of the most popular cereals in the United States.
The cereal is known for its sweet and spicy flavor, which comes from the combination of cinnamon and sugar. The cinnamon gives the cereal a warm and slightly spicy flavor, while the sugar adds a touch of sweetness. The toasted oat squares provide a crunchy texture that makes the cereal satisfying to eat.
Cinnamon Toast Crunch is a good source of several nutrients, including fiber, iron, and vitamin D. It is also a low-fat and low-sodium cereal, making it a healthy choice for people of all ages.
Nutritional Information
One serving of Cinnamon Toast Crunch (0.8 cups) contains the following nutrients:
- Calories: 127
- Protein: 1.7 grams
- Fat: 3.2 grams
- Carbohydrates: 24 grams
- Fiber: 2.1 grams
- Sugar: 9.4 grams
Benefits of Cinnamon Toast Crunch
Cinnamon Toast Crunch offers several health benefits, including:
- High in fiber: Cinnamon Toast Crunch is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
- Low in fat and sodium: Cinnamon Toast Crunch is a low-fat and low-sodium cereal, making it a healthy choice for people who are watching their weight or who have high blood pressure.
- Good source of iron: Cinnamon Toast Crunch is a good source of iron, which is essential for red blood cell production. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
- Good source of vitamin D: Cinnamon Toast Crunch is a good source of vitamin D, which is important for bone health. Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth.
Conclusion
Cinnamon Toast Crunch is a delicious and nutritious breakfast cereal that can be enjoyed by people of all ages. It is a good source of several nutrients, including fiber, iron, and vitamin D, and it is also a low-fat and low-sodium cereal. Whether you are a child or an adult, Cinnamon Toast Crunch is a great way to start your day.
How many calories are in Cinnamon Toast Crunch?
Each 0.8 cup of Cinnamon Toast Crunch contains 127 calories.
Cinnamon Toast Crunch Nutritional Information
| Nutrient | Amount per 0.8 cup (31g) |
|---|---|
| Calories | 127 Calories |
| Protein | 1.7g |
| Fat | 3.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 2.1g |
| Sugar | 9.4g |
| Sodium | 0.176mg |
| Potassium | 0.0623mg |
| Calcium | 0.138mg |
| Iron | 0.0063mg |