Nutritional Benefits of Hard-Boiled Eggs

Hard-boiled eggs are a good source of several essential nutrients, including:

  • Protein: Hard-boiled eggs are a good source of high-quality protein, which is essential for building and repairing tissues, and for maintaining muscle mass.
  • Healthy fats: Hard-boiled eggs are also a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
  • Vitamins: Hard-boiled eggs are a good source of several vitamins, including vitamin A, vitamin D, and vitamin B12. Vitamin A is important for vision, vitamin D is important for bone health, and vitamin B12 is important for the nervous system.

How to Cook the Perfect Hard-Boiled Egg

Cooking the perfect hard-boiled egg is a simple process, but there are a few tips that can help you get it right every time.

  • Start with cold eggs: Cold eggs are less likely to crack when they are boiled.
  • Add salt to the water: Salt helps to prevent the eggs from cracking and also helps to flavor them.
  • Bring the water to a boil, then reduce heat to low: This will help to prevent the eggs from overcooking.
  • Cook for 10-12 minutes: This will give you a hard-boiled egg with a firm yolk.
  • Immediately transfer the eggs to an ice bath: This will stop the cooking process and help to prevent the eggs from overcooking.

Conclusion

Hard-boiled eggs are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, healthy fats, and vitamins. With a little practice, you can cook the perfect hard-boiled egg every time.

How many calories are in Hard Boiled?

Each 1 large of Hard Boiled contains 78 calories.

Hard Boiled Nutritional Information

Nutrient Amount per 1 large (50g)
Calories 78 Calories
Protein 6.3g
Fat 5.3g
Saturated Fat 1.6g
Cholesterol 0.187mg
Carbohydrates 0.6g
Dietary Fiber 0g
Sugar 0.6g
Sodium 0.062mg
Potassium 0.063mg
Calcium 0.025mg
Iron 0.0006mg