White Bread: A Staple in Many Diets
White bread is a popular food item that is enjoyed by people of all ages. It is a versatile food that can be used in a variety of dishes, from sandwiches to toast to croutons. White bread is also a good source of carbohydrates, which are essential for energy production.
Nutritional Value
One slice of white bread contains the following nutrients:
- Calories: 98
- Protein: 3.3 grams
- Fat: 1.2 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Sugar: 2.1 grams
Health Benefits
White bread is a good source of several nutrients, including carbohydrates, protein, and fiber. Carbohydrates are essential for energy production, and protein is necessary for building and repairing tissues. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.
Considerations
White bread is a processed food, and it is important to consume it in moderation. Eating too much white bread can lead to weight gain and other health problems. If you are concerned about your health, talk to your doctor or a registered dietitian about the best way to incorporate white bread into your diet.
Conclusion
White bread is a popular and versatile food that can be enjoyed as part of a healthy diet. It is a good source of carbohydrates, protein, and fiber. However, it is important to consume white bread in moderation, as eating too much can lead to weight gain and other health problems.
How many calories are in White Bread?
Each 1 slice of White Bread contains 98 calories.
White Bread Nutritional Information
| Nutrient | Amount per 1 slice (37g) |
|---|---|
| Calories | 98 Calories |
| Protein | 3.3g |
| Fat | 1.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugar | 2.1g |
| Sodium | 0.18mg |
| Potassium | 0.0464mg |
| Calcium | 0.053mg |
| Iron | 0.0013mg |