Chicken Fried: A Southern Classic
Chicken fried is a dish that is made by coating chicken in flour and then frying it in hot oil. It is a popular dish in the Southern United States and can be found on the menus of many restaurants. Chicken fried can be served with a variety of sides, such as mashed potatoes, green beans, or coleslaw.
Making chicken fried is easy and can be done in under 30 minutes. To make chicken fried, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup vegetable oil
Instructions:
- In a bowl, combine the flour, salt, and pepper.
- Dredge the chicken in the flour mixture.
- Heat the oil in a large skillet over medium heat.
- Fry the chicken for 5-7 minutes per side, or until golden brown and cooked through.
- Serve with your favorite sides.
Nutritional Information
One serving of chicken fried contains the following nutrients:
- Calories: 377
- Protein: 40 grams
- Fat: 21 grams
- Carbohydrates: 4.4 grams
- Fiber: 0.1 grams
- Sugar: 0 grams
Tips for Making the Best Chicken Fried
- Use boneless, skinless chicken breasts for best results.
- Don't overcook the chicken, or it will be tough.
- Serve chicken fried with your favorite sides, such as mashed potatoes, green beans, or coleslaw.
Conclusion
Chicken fried is a delicious and easy-to-make dish that is sure to please everyone at your table. It is a classic Southern dish that can be enjoyed by people of all ages.
How many calories are in Chicken Fried?
Each 1 piece of Chicken Fried contains 377 calories.
Chicken Fried Nutritional Information
| Nutrient | Amount per 1 piece (140g) |
|---|---|
| Calories | 377 Calories |
| Protein | 40g |
| Fat | 21g |
| Saturated Fat | 5.7g |
| Cholesterol | 0.126mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.1g |
| Sugar | 0g |
| Sodium | 0.118mg |
| Potassium | 0.3276mg |
| Calcium | 0.024mg |
| Iron | 0.0019mg |