Elbow Macaroni: A Simple and Versatile Pasta

Elbow macaroni is a type of pasta that is shaped like a small, curved tube. It is a popular choice for casseroles, salads, and soups. Elbow macaroni is also a good source of carbohydrates and fiber.

Here are some of the nutritional benefits of elbow macaroni:

Carbohydrates: Elbow macaroni is a good source of carbohydrates, which are the body's main source of energy.
Fiber: Elbow macaroni also contains a good amount of fiber, which is important for digestive health.
Protein: Elbow macaroni is a good source of protein, which is essential for building and repairing tissues.
Iron: Elbow macaroni is a good source of iron, which is important for red blood cell production.
Vitamin B6: Elbow macaroni is a good source of vitamin B6, which is important for metabolism and nerve function.

Elbow macaroni is a versatile pasta that can be used in a variety of dishes. Here are some ideas for using elbow macaroni:

Casseroles: Elbow macaroni is a popular choice for casseroles. It can be used in a variety of casseroles, such as tuna casserole, chicken casserole, and beef casserole.
Salads: Elbow macaroni can also be used in salads. It is a good addition to pasta salads, potato salads, and green salads.
Soups: Elbow macaroni is a popular choice for soups. It can be used in a variety of soups, such as chicken noodle soup, tomato soup, and vegetable soup.

Elbow macaroni is a simple and versatile pasta that can be used in a variety of dishes. It is a good source of carbohydrates, fiber, protein, iron, and vitamin B6.

How many calories are in Elbow Macaroni?

Each 1 cup elbows not packed of Elbow Macaroni contains 190 calories.

Elbow Macaroni Nutritional Information

Nutrient	Amount per 1 cup elbows not packed (120g)
Calories	190 Calories
Protein	7g
Fat	1.1g
Saturated Fat	0.2g
Cholesterol	0mg
Carbohydrates	37g
Dietary Fiber	2.2g
Sugar	0.7g
Sodium	0.0012mg
Potassium	0.0528mg
Calcium	0.0084mg
Iron	0.0015mg