Waffles: A Breakfast Staple
Waffles are a popular breakfast food that can be enjoyed in many different ways. They are a good source of carbohydrates and protein, and they can be topped with a variety of fruits, syrups, and spreads. Waffles can also be used to make sandwiches, wraps, and other dishes.
Nutritional Value
One waffle (round) contains the following nutrients:
- Calories: 218
- Protein: 5.9 grams
- Fat: 11 grams
- Carbohydrates: 25 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Waffles can be a healthy part of a balanced breakfast. They are a good source of carbohydrates, which provide energy for the body. Waffles also contain protein, which is essential for building and repairing tissues.
The fiber in waffles can help to regulate digestion and keep you feeling full. Waffles are also a good source of iron, which is important for carrying oxygen throughout the body.
How to Make Waffles
Waffles can be made with a variety of different ingredients. The basic ingredients include flour, milk, eggs, and butter. You can also add other ingredients, such as sugar, baking powder, and spices, to taste.
To make waffles, you will need a waffle iron. Preheat the waffle iron according to the manufacturer's instructions. Then, pour about 1/4 cup of batter onto the center of the waffle iron. Close the lid and cook the waffle for 3-4 minutes, or until it is golden brown.
Tips for Making Perfect Waffles
- Use fresh ingredients for the best flavor.
- Don't overmix the batter. Overmixing can make the waffles tough.
- Let the batter rest for a few minutes before cooking. This will allow the gluten to develop, which will make the waffles more tender.
- Cook the waffles on a hot waffle iron. This will help to create a crispy exterior and a fluffy interior.
- Serve the waffles immediately with your favorite toppings.
How many calories are in Waffles?
Each 1 waffle, round of Waffles contains 218 calories.
Waffles Nutritional Information
| Nutrient | Amount per 1 waffle, round (75g) |
|---|---|
| Calories | 218 Calories |
| Protein | 5.9g |
| Fat | 11g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.052mg |
| Carbohydrates | 25g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.383mg |
| Potassium | 0.1193mg |
| Calcium | 0.191mg |
| Iron | 0.0017mg |