Pita Chips: A Delightful Crunch and Versatile Snack
Pita chips are a beloved snack enjoyed by people of all ages. Made from pita bread that is cut into triangles and baked or fried, pita chips offer a satisfying crunch and a slightly tangy flavor. They are a popular choice for dipping into hummus, guacamole, or salsa, but they can also be enjoyed on their own.
Nutritional Value
Pita chips are a relatively healthy snack option. One ounce of pita chips contains approximately:
- 130 calories
- 3.3 grams of protein
- 4.3 grams of fat
- 19 grams of carbohydrates
- 1.1 grams of fiber
- 1.3 grams of sugar
Pita chips are a good source of fiber, which is important for digestive health. They also contain a moderate amount of protein, which can help to keep you feeling full and satisfied.
Versatility of Pita Chips
One of the best things about pita chips is their versatility. They can be enjoyed in a variety of ways, including:
- As a snack on their own
- Dipped into hummus, guacamole, or salsa
- Topped with cheese, beans, or meat
- Crumbled into salads or soups
Pita chips are also a great option for making nachos. Simply spread your favorite toppings on a layer of pita chips and bake until the cheese is melted and bubbly.
Conclusion
Pita chips are a delicious and versatile snack that can be enjoyed by people of all ages. They are a good source of fiber and protein, and they can be enjoyed in a variety of ways. Whether you are looking for a quick snack or a party appetizer, pita chips are a great option.
How many calories are in Pita Chips?
Each 1 oz of Pita Chips contains 130 calories.
Pita Chips Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 130 Calories |
| Protein | 3.3g |
| Fat | 4.3g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.1g |
| Sugar | 1.3g |
| Sodium | 0.242mg |
| Potassium | 0.0366mg |
| Calcium | 0.0048mg |
| Iron | 0.0013mg |