Introduction
Mixed berries, a vibrant and flavorful blend of various berry species, are a culinary delight and a nutritional powerhouse. These bite-sized gems are a rich source of essential vitamins, minerals, antioxidants, and fiber, making them an indispensable part of a balanced diet.
Nutritional Profile
Calories: 65 per 1-cup serving Protein: 1.4 grams Fat: 0.6 grams Carbohydrates: 15 grams Fiber: 5.6 grams Sugar: 8.7 grams
Vitamins and Minerals
Mixed berries are an excellent source of vitamin C, an essential nutrient for immune function and collagen production. They are also rich in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, mixed berries provide a good amount of manganese, potassium, and folate.
Antioxidants
Mixed berries are bursting with antioxidants, including anthocyanins, flavonoids, and ellagic acid. These powerful compounds help neutralize free radicals, protect against oxidative stress, and reduce the risk of chronic diseases such as cancer and heart disease.
Health Benefits
Disease Prevention
The antioxidants in mixed berries have been linked to a reduced risk of several chronic diseases. Studies have shown that consuming berries may lower the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.
Immune Support
The high vitamin C content in mixed berries makes them a powerful immune booster. Vitamin C helps support the production and function of white blood cells, which are essential for fighting off infections.
Weight Management
Despite their sweetness, mixed berries are relatively low in calories and high in fiber. This makes them a satisfying and healthy snack that can help promote a healthy weight by keeping you feeling full and reducing cravings for unhealthy foods.
Conclusion
Mixed berries are a nutrient-packed superfood that offers a wide range of health benefits. Their vibrant colors, delicious taste, and versatility make them an easy and enjoyable way to boost your overall health. Whether you add them to smoothies, salads, yogurt, or simply enjoy them fresh, mixed berries are a smart choice for those seeking optimal health and well-being.
How many calories are in Mixed Berries?
Each 1 cup of Mixed Berries contains 65 calories.
Mixed Berries Nutritional Information
| Nutrient | Amount per 1 cup (142g) |
|---|---|
| Calories | 65 Calories |
| Protein | 1.4g |
| Fat | 0.6g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 5.6g |
| Sugar | 8.7g |
| Sodium | 0.0014mg |
| Potassium | 0.1914mg |
| Calcium | 0.026mg |
| Iron | 0.0007mg |