Alfredo: A Culinary Masterpiece
Alfredo, a culinary masterpiece, has captivated palates for generations with its rich, creamy texture and delectable flavor. Originating in Rome, Italy, this iconic sauce has become a staple in both traditional Italian cuisine and international culinary landscapes.
Nutritional Profile of Alfredo
Every succulent serving of Alfredo (0.3 cup) packs a satisfying punch of nutrients:
- Calories: 269
- Protein: 7.1g
- Fat: 25g
- Carbohydrates: 3.9g
- Fiber: 0.1g
- Sugar: 0.8g
This creamy indulgence is a moderate source of protein and carbohydrates, providing sustained energy levels. Its high fat content contributes to its rich texture and satisfying mouthfeel.
Alfredo's Culinary Versatility
Alfredo's versatility extends beyond its classic pairing with fettuccine. This versatile sauce seamlessly complements a wide range of dishes, including:
- Pasta: Alfredo's creamy embrace enhances the flavors of various pasta shapes, from penne to rigatoni.
- Vegetables: Alfredo's richness elevates roasted vegetables, such as broccoli, asparagus, and mushrooms.
- Seafood: The delicate flavor of shrimp, scallops, and salmon pairs beautifully with Alfredo's creamy texture.
- Poultry: Chicken and turkey breasts become succulent and flavorful when smothered in Alfredo sauce.
Variations on the Alfredo Theme
The culinary world has embraced Alfredo's versatility, giving rise to a symphony of variations:
- Sun-Dried Tomato Alfredo: A burst of tangy sun-dried tomatoes adds a vibrant twist to the classic recipe.
- Spinach Alfredo: The addition of fresh spinach infuses Alfredo with a vibrant green hue and a boost of nutrients.
- Seafood Alfredo: A medley of succulent seafood, such as shrimp, mussels, and clams, transforms Alfredo into a luxurious seafood feast.
- Mushroom Alfredo: Earthy mushrooms sautéed in butter and garlic create a savory and umami-rich Alfredo variation.
Alfredo's creamy indulgence, nutritional value, and culinary versatility make it a beloved culinary creation. Whether enjoyed in its classic form or explored through its delectable variations, Alfredo continues to tantalize taste buds and delight diners around the world.
How many calories are in Alfredo?
Each 0.3 cup of Alfredo contains 269 calories.
Alfredo Nutritional Information
Nutrient | Amount per 0.3 cup (62g) |
---|---|
Calories | 269 Calories |
Protein | 7.1g |
Fat | 25g |
Saturated Fat | 16g |
Cholesterol | 0.074mg |
Carbohydrates | 3.9g |
Dietary Fiber | 0.1g |
Sugar | 0.8g |
Sodium | 0.606mg |
Potassium | 0.0777mg |
Calcium | 0.208mg |
Iron | 0.0003mg |