American Cheese: The Perfect Addition to Any Sandwich or Burger
American cheese is a type of cheese that is made from cow's milk. It is a semi-hard cheese that has a mild flavor and a slightly rubbery texture. American cheese is often used in sandwiches, burgers, and grilled cheese sandwiches. It is also a good source of calcium and protein.
American cheese is made by adding bacteria to milk. The bacteria convert the lactose in the milk into lactic acid, which causes the milk to coagulate. The coagulated milk is then cut into curds and whey. The curds are then heated and stretched until they form a smooth, elastic mass. The mass is then cooled and cut into slices.
American cheese is a versatile cheese that can be used in a variety of dishes. It is a good choice for sandwiches, burgers, and grilled cheese sandwiches. American cheese can also be used in macaroni and cheese, casseroles, and soups. It is a good source of calcium and protein, making it a healthy addition to any meal.
Nutritional Benefits of American Cheese
American cheese is a good source of several nutrients, including:
- Calcium: American cheese is a good source of calcium, which is essential for strong bones and teeth. One slice of American cheese contains about 20% of the daily recommended intake of calcium.
- Protein: American cheese is also a good source of protein, which is essential for building and repairing tissues. One slice of American cheese contains about 6 grams of protein.
- Vitamin D: American cheese is fortified with vitamin D, which is essential for absorbing calcium. One slice of American cheese contains about 10% of the daily recommended intake of vitamin D.
How to Store American Cheese
American cheese can be stored in the refrigerator for up to 2 weeks. It can also be stored in the freezer for up to 6 months. American cheese that has been frozen should be thawed in the refrigerator before eating.
Tips for Using American Cheese
- American cheese is a great choice for sandwiches, burgers, and grilled cheese sandwiches. It can also be used in macaroni and cheese, casseroles, and soups.
- American cheese can be cut into slices, shredded, or cubed. It can also be melted and used as a sauce.
- American cheese pairs well with a variety of flavors, including ham, bacon, tomato, and onion.
How many calories are in American Cheese?
Each 1 slice of American Cheese contains 66 calories.
American Cheese Nutritional Information
| Nutrient | Amount per 1 slice (21g) |
|---|---|
| Calories | 66 Calories |
| Protein | 3.6g |
| Fat | 4.9g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.016mg |
| Carbohydrates | 1.8g |
| Dietary Fiber | 0g |
| Sugar | 1.3g |
| Sodium | 0.275mg |
| Potassium | 0.0594mg |
| Calcium | 0.286mg |
| Iron | 0.0002mg |