Fresh Pineapple: A Nutritional Powerhouse
Fresh pineapple is a tropical fruit that boasts an impressive nutritional profile. It is a rich source of vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet.
Health Benefits of Fresh Pineapple
1. Immunity Booster:
- Pineapple is loaded with vitamin C, an essential nutrient for immune function.
- It contains an enzyme called bromelain, which has anti-inflammatory properties that can help fight off infections.
2. Digestive Aid:
- Bromelain helps break down proteins and aids in digestion.
- It can relieve symptoms of indigestion, heartburn, and gas.
3. Anti-Inflammatory:
- Bromelain also has anti-inflammatory properties that can reduce inflammation in the body.
- It may be beneficial for conditions such as arthritis and asthma.
4. Rich in Antioxidants:
- Pineapple contains antioxidants like flavonoids and phenolic acids.
- These antioxidants protect cells from damage caused by free radicals.
5. May Improve Heart Health:
- Pineapple contains manganese, which is essential for maintaining a healthy heart.
- It also contains fiber, which can help lower cholesterol levels.
Nutritional Information for Fresh Pineapple
(per 0.5 cup, chunks)
- Calories: 41
- Protein: 0.5 grams
- Fat: 0.1 grams
- Carbohydrates: 11 grams
- Fiber: 1.2 grams
- Sugar: 8.1 grams
How to Enjoy Fresh Pineapple
Fresh pineapple can be enjoyed in various ways:
- Add it to fruit salads, smoothies, and parfaits.
- Grill or roast pineapple for a unique flavor.
- Make pineapple juice or enjoy it as a refreshing snack.
Incorporate fresh pineapple into your diet to reap its numerous health benefits. This tropical delight is a delicious and nutritious way to support your overall well-being.
How many calories are in Fresh Pineapple?
Each 0.5 cup, chunks of Fresh Pineapple contains 41 calories.
Fresh Pineapple Nutritional Information
| Nutrient | Amount per 0.5 cup, chunks (83g) |
|---|---|
| Calories | 41 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 11g |
| Dietary Fiber | 1.2g |
| Sugar | 8.1g |
| Sodium | 0.0008mg |
| Potassium | 0.0899mg |
| Calcium | 0.011mg |
| Iron | 0.0002mg |