Oatmeal Instant: A Quick and Convenient Breakfast Option

Nutritional Value

One packet of Oatmeal Instant contains the following nutrients:

Calories: 120
Protein: 4.2g
Fat: 2.4g
Carbohydrates: 21g
Fiber: 3g
Sugar: 0.8g

Oatmeal Instant is a good source of several essential vitamins and minerals, including:

Iron
Calcium
Potassium
Magnesium
Zinc
Vitamin B6
Vitamin E

Health Benefits

Eating Oatmeal Instant has been linked with a number of health benefits, including:

Reduced risk of heart disease
Lower cholesterol levels
Improved blood sugar control
Reduced risk of obesity
Increased satiety

How to Prepare Oatmeal Instant

Oatmeal Instant is quick and easy to prepare. Simply add one packet of Oatmeal Instant to a bowl and add hot water or milk. Stir until the oatmeal is smooth and creamy. You can then top the oatmeal with your favorite fruits, nuts, and seeds.

Conclusion

Oatmeal Instant is a convenient and nutritious breakfast option that is packed with essential vitamins and minerals. It is a good source of fiber, protein, and carbohydrates, and it is also low in sugar and fat. Oatmeal Instant is a versatile food that can be enjoyed in many different ways. Whether you are looking for a quick and easy breakfast or a healthy and satisfying snack, Oatmeal Instant is a great choice.

How many calories are in Oatmeal Instant?

Each 1 packet, cooked of Oatmeal Instant contains 120 calories.

Oatmeal Instant Nutritional Information

Nutrient	Amount per 1 packet, cooked (177g)
Calories	120 Calories
Protein	4.2g
Fat	2.4g
Saturated Fat	0.4g
Cholesterol	0mg
Carbohydrates	21g
Dietary Fiber	3g
Sugar	0.8g
Sodium	0.087mg
Potassium	0.108mg
Calcium	0.142mg
Iron	0.011mg