Boneless Chicken: A Lean and Versatile Protein
Boneless chicken is a popular choice for those looking to maintain a healthy weight or gain muscle. It is an excellent source of lean protein and can be cooked in a variety of ways.
Nutritional Value
A 3-ounce serving of boneless chicken breast contains:
- Calories: 187
- Protein: 20 grams
- Fat: 11 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
In addition to being a good source of protein, boneless chicken is also a good source of niacin, vitamin B6, and selenium. These nutrients are essential for many bodily functions, including:
- Energy production
- Red blood cell production
- Immune system function
- Thyroid hormone production
Cooking Methods
Boneless chicken can be cooked in a variety of ways, including:
- Grilling
- Roasting
- Baking
- Frying
- Sauteing
The cooking method you choose will depend on your personal preferences and the desired level of doneness. For example, grilling or roasting is a good option if you want to achieve a crispy skin. Baking or frying is a good option if you want to cook the chicken more evenly.
Conclusion
Boneless chicken is a lean and versatile protein that can be enjoyed in a variety of ways. It is a good source of essential nutrients and is a popular choice for those looking to maintain a healthy weight or gain muscle.
How many calories are in Chicken Boneless?
Each 3 oz of Chicken Boneless contains 187 calories.
Chicken Boneless Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 187 Calories |
| Protein | 20g |
| Fat | 11g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.06mg |
| Potassium | 0.1734mg |
| Calcium | 0.011mg |
| Iron | 0.0014mg |