What are Poached Eggs?
Poached eggs are eggs that have been cooked by gently simmering them in water. This cooking method results in a soft and tender egg white with a runny yolk. Poached eggs can be cooked to different degrees of doneness, from soft to hard.
Health Benefits of Poached Eggs
Poached eggs are a nutritious food that offers a number of health benefits. They are:
- Low in calories: One large poached egg contains only 72 calories.
- High in protein: Poached eggs are a good source of protein, with one large egg providing 6.3 grams.
- Low in fat: Poached eggs are low in fat, with one large egg containing only 4.7 grams.
- Rich in vitamins and minerals: Poached eggs are a good source of vitamins and minerals, including vitamin A, vitamin D, and iron.
How to Poach an Egg
Poaching an egg is a simple process that can be mastered with a little practice. Here are the steps on how to poach an egg:
- Bring a pot of water to a gentle simmer.
- Add a tablespoon of vinegar to the water. This will help the egg white to set and prevent the egg from spreading out too much.
- Crack an egg into a small bowl.
- Carefully slide the egg into the simmering water.
- Cook the egg for 2-3 minutes, or until the white is set and the yolk is still runny.
- Remove the egg from the water with a slotted spoon and drain it on paper towels.
Different Ways to Eat Poached Eggs
Poached eggs can be enjoyed in many different ways. Here are a few ideas:
- On toast with hollandaise sauce
- On a salad with grilled chicken or fish
- In a breakfast burrito or wrap
- In a soup or stew
Conclusion
Poached eggs are a simple and nutritious breakfast option that can be enjoyed in many different ways. They are low in calories and fat, and high in protein. Poached eggs are also a good source of vitamins and minerals, including vitamin A, vitamin D, and iron. If you are looking for a healthy and satisfying breakfast option, poached eggs are a great choice.
How many calories are in Poached Egg?
Each 1 large of Poached Egg contains 72 calories.
Poached Egg Nutritional Information
| Nutrient | Amount per 1 large (50g) |
|---|---|
| Calories | 72 Calories |
| Protein | 6.3g |
| Fat | 4.7g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.185mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.149mg |
| Potassium | 0.069mg |
| Calcium | 0.028mg |
| Iron | 0.0009mg |