Ziti: A Versatile and Delicious Pasta
Ziti is a type of pasta that is made from durum wheat flour and water. It is a long, hollow tube with a smooth surface. Ziti is a versatile pasta that can be used in a variety of dishes, from simple pasta dishes to hearty casseroles. It is a good source of carbohydrates, protein, and fiber, and is low in fat and sugar.
- Calories: 169 per cup
- Protein: 6.2 grams per cup
- Fat: 1 gram per cup
- Carbs: 33 grams per cup
- Fiber: 1.9 grams per cup
- Sugar: 0.6 grams per cup
Nutritional Benefits of Ziti
Ziti is a good source of several important nutrients, including:
- Carbohydrates: Ziti is a good source of carbohydrates, which are the body's main source of energy. Carbohydrates provide the body with the energy it needs to function properly.
- Protein: Ziti is a good source of protein, which is essential for building and repairing tissues. Protein also helps to keep you feeling full and satisfied.
- Fiber: Ziti is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels.
How to Cook Ziti
Ziti is easy to cook. Simply bring a large pot of salted water to a boil and add the ziti. Cook the ziti for 8-10 minutes, or until it is al dente. Al dente means that the pasta is cooked through but still has a slight bite to it.
Once the ziti is cooked, drain it and rinse it with cold water. The ziti is now ready to be used in your favorite pasta dish.
Ziti Recipes
There are many different ways to cook ziti. Here are a few of our favorites:
- Baked Ziti: Baked ziti is a classic Italian dish that is made with ziti, tomato sauce, ricotta cheese, and mozzarella cheese. Baked ziti is a hearty and satisfying dish that is perfect for a family meal.
- Ziti with Meat Sauce: Ziti with meat sauce is a simple and delicious pasta dish that is made with ziti, ground beef, tomato sauce, and onions. Ziti with meat sauce is a quick and easy meal that is perfect for a busy weeknight.
- Pasta Primavera: Pasta primavera is a light and refreshing pasta dish that is made with ziti, vegetables, and a light sauce. Pasta primavera is a healthy and delicious dish that is perfect for a summer meal.
Ziti is a versatile and delicious pasta that can be used in a variety of dishes. Whether you are looking for a simple pasta dish or a hearty casserole, ziti is a great option.
How many calories are in Ziti?
Each 1 cup ziti of Ziti contains 169 calories.
Ziti Nutritional Information
| Nutrient | Amount per 1 cup ziti (107g) |
|---|---|
| Calories | 169 Calories |
| Protein | 6.2g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 1.9g |
| Sugar | 0.6g |
| Sodium | 0.0011mg |
| Potassium | 0.0471mg |
| Calcium | 0.0075mg |
| Iron | 0.0014mg |