Skinless Chicken Breast: A Lean and Protein-Packed Food
Skinless chicken breast is a versatile and nutritious cut of meat that is a great source of protein, with each serving packing a whopping 37 grams. This lean protein source contains only 4.3 grams of fat, making it an excellent choice for those watching their calorie intake.
In addition to its impressive protein content, skinless chicken breast is also a good source of several essential vitamins and minerals, including niacin, vitamin B6, and selenium. It is also a low-carb food, with each serving containing only 0 grams of carbohydrates.
Chicken breast is a versatile food that can be cooked in a variety of ways. It can be grilled, roasted, baked, or pan-fried. It can also be used in a variety of dishes, including salads, soups, and casseroles.
Here are some of the benefits of eating skinless chicken breast:
- High in protein: Skinless chicken breast is a great source of protein, which is essential for building and maintaining muscle mass. Protein is also important for satiety, helping you to feel full and satisfied after eating.
- Low in fat: Skinless chicken breast is a lean protein source, with each serving containing only 4.3 grams of fat. This makes it a good choice for those watching their calorie intake.
- Good source of vitamins and minerals: Skinless chicken breast is a good source of several essential vitamins and minerals, including niacin, vitamin B6, and selenium.
- Versatile food: Chicken breast is a versatile food that can be cooked in a variety of ways. It can be grilled, roasted, baked, or pan-fried. It can also be used in a variety of dishes, including salads, soups, and casseroles.
If you are looking for a lean and protein-packed food, skinless chicken breast is a great choice. It is a versatile food that can be cooked in a variety of ways and is a good source of several essential vitamins and minerals.
How many calories are in Skinless Chicken Breast?
Each 1 breast of Skinless Chicken Breast contains 198 calories.
Skinless Chicken Breast Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |