Tortilla Chips: A Crispy and Versatile Snack
Tortilla chips are a popular snack food made from corn tortillas that are cut into triangles and fried. They are typically served with salsa, guacamole, or other dips. Tortilla chips are a good source of carbohydrates and fiber, and they can be a healthy snack when eaten in moderation.
Nutritional Value
One serving of tortilla chips (14 chips) contains the following nutrients:
- Calories: 14
- Protein: 0.2 grams
- Fat: 0.6 grams
- Carbohydrates: 2 grams
- Fiber: 0.2 grams
- Sugar: 0 grams
Health Benefits
Tortilla chips are a good source of carbohydrates, which provide energy for the body. They are also a good source of fiber, which can help to promote digestive health. Additionally, tortilla chips are a low-fat and low-sugar snack, making them a healthier option than many other snacks.
How to Enjoy Tortilla Chips
Tortilla chips can be enjoyed in a variety of ways. They can be eaten plain, or they can be served with dips such as salsa, guacamole, or hummus. Tortilla chips can also be used to top salads, soups, and casseroles. Additionally, tortilla chips can be used to make nachos, quesadillas, and other Mexican dishes.
Conclusion
Tortilla chips are a crispy and versatile snack that can be enjoyed in a variety of ways. They are a good source of carbohydrates and fiber, and they can be a healthy snack when eaten in moderation.
How many calories are in Tortilla Chips?
Each 1 chip of Tortilla Chips contains 14 calories.
Tortilla Chips Nutritional Information
| Nutrient | Amount per 1 chip (3g) |
|---|---|
| Calories | 14 Calories |
| Protein | 0.2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.0098mg |
| Potassium | 0.0055mg |
| Calcium | 0.0032mg |
| Iron | 0.0001mg |