Coleslaw - A Refreshing and Healthy Side Dish

Coleslaw is a popular and versatile side dish that can complement a variety of meals. Made primarily from shredded cabbage and carrots, it is a good source of vitamins, minerals, and fiber.

Nutritional Benefits of Coleslaw

Coleslaw is a low-calorie food, with only 174 calories per 0.5 cup serving. It is also a good source of several nutrients, including:

  • Vitamin C: Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It is also essential for the production of collagen, a protein that helps to maintain the health of skin, bones, and blood vessels.

  • Vitamin K: Vitamin K is essential for blood clotting and bone health. It also helps to regulate calcium levels in the body.

  • Fiber: Fiber is important for digestive health. It helps to keep you feeling full and satisfied, and it can help to lower cholesterol levels and improve blood sugar control.

How to Make Homemade Coleslaw

Making homemade coleslaw is easy. You will need the following ingredients:

  • 1 head of cabbage, shredded
  • 1 carrot, shredded
  • 1/2 cup mayonnaise
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

To make the coleslaw, simply combine all of the ingredients in a large bowl and mix well. Serve immediately or refrigerate for later.

Variations on the Classic Coleslaw Recipe

There are many different ways to make coleslaw. Here are a few variations on the classic recipe:

  • Asian Coleslaw: Add shredded red cabbage, edamame, and a sesame-ginger dressing to the classic coleslaw recipe.

  • Mexican Coleslaw: Add shredded jicama, corn, and black beans to the classic coleslaw recipe. Use a lime-cilantro dressing.

  • Broccoli Coleslaw: Add shredded broccoli to the classic coleslaw recipe. Use a creamy dill dressing.

Conclusion

Coleslaw is a delicious and healthy side dish that can be enjoyed in many different ways. Whether you prefer the classic recipe or one of the many variations, coleslaw is a great way to add some extra vitamins, minerals, and fiber to your diet.

How many calories are in Coleslaw?

Each 0.5 cup of Coleslaw contains 174 calories.

Coleslaw Nutritional Information

Nutrient Amount per 0.5 cup (110g)
Calories 174 Calories
Protein 1g
Fat 13g
Saturated Fat 2.1g
Cholesterol 0.0088mg
Carbohydrates 14g
Dietary Fiber 2.1g
Sugar 10g
Sodium 0.242mg
Potassium 0.1675mg
Calcium 0.037mg
Iron 0.0003mg