Grain Bread: A Wholesome and Nutritious Choice
Grain bread is a type of bread that is made from grains, such as wheat, rye, oats, and barley. It is a good source of fiber, protein, and carbohydrates, and it is also low in fat and sugar. Grain bread can be enjoyed as a part of a healthy breakfast, lunch, or dinner.
Nutritional Value of Grain Bread
One slice of grain bread contains the following nutrients:
- Calories: 77
- Protein: 2.6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 0.8 grams
- Sugar: 1.6 grams
Grain bread is a good source of dietary fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
Grain bread is also a good source of protein, which is essential for building and repairing tissues. Protein is also important for maintaining muscle mass and strength.
Grain bread is a good source of carbohydrates, which are the body's main source of energy. Carbohydrates are broken down into glucose, which is then used by the body for energy.
Health Benefits of Grain Bread
Eating grain bread has been linked with a number of health benefits, including:
- Reduced risk of heart disease: Grain bread is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Reduced risk of stroke: Grain bread is a good source of antioxidants, which can help to protect against cell damage and reduce the risk of stroke.
- Reduced risk of type 2 diabetes: Grain bread is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream and reduce the risk of type 2 diabetes.
- Improved digestive health: Grain bread is a good source of dietary fiber, which can help to keep you feeling full and satisfied after eating, and it can also help to improve digestive health.
- Weight management: Grain bread is a good source of fiber, which can help to keep you feeling full and satisfied after eating, and it can also help with weight management.
How to Enjoy Grain Bread
Grain bread can be enjoyed in a variety of ways. It can be eaten as a part of a healthy breakfast, lunch, or dinner. It can also be used to make sandwiches, wraps, and other snacks. Grain bread is a versatile and delicious food that can be enjoyed by people of all ages.
How many calories are in Grain Bread?
Each 1 slice of Grain Bread contains 77 calories.
Grain Bread Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 2.6g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.8g |
| Sugar | 1.6g |
| Sodium | 0.142mg |
| Potassium | 0.0365mg |
| Calcium | 0.042mg |
| Iron | 0.001mg |