Steak Beef: A Protein-Packed Meal
Steak beef is a popular cut of meat that is enjoyed by people of all ages. It is a good source of protein, iron, and B vitamins. Steak beef can be cooked in a variety of ways, making it a versatile ingredient for any meal.
Nutritional Value
A 3-ounce serving of steak beef contains approximately:
- Calories: 221
- Protein: 27 grams
- Fat: 15 grams
- Carbohydrates: 0 grams
- Iron: 3 milligrams
- Vitamin B12: 2.4 micrograms
Steak beef is also a good source of other nutrients, including zinc, selenium, and phosphorus.
Health Benefits
Eating steak beef can provide a number of health benefits, including:
- Increased muscle mass: The protein in steak beef helps to build and repair muscle tissue.
- Improved iron levels: The iron in steak beef helps to prevent iron deficiency anemia, which can cause fatigue, weakness, and shortness of breath.
- Boosted immune system: The zinc in steak beef helps to support the immune system and protect against infection.
- Reduced risk of chronic diseases: The selenium in steak beef has been shown to reduce the risk of certain chronic diseases, such as cancer and heart disease.
Cooking Steak Beef
Steak beef can be cooked in a variety of ways, including grilling, roasting, pan-frying, and broiling. The best cooking method depends on the desired level of doneness.
- Grilling: Grilling steak beef is a popular method that produces a flavorful and juicy steak. To grill steak beef, preheat your grill to medium-high heat. Season the steak with salt, pepper, and any other desired spices. Grill the steak for 5-7 minutes per side for medium-rare, 7-9 minutes per side for medium, or 9-11 minutes per side for well-done.
- Roasting: Roasting steak beef is a good method for cooking a large piece of meat. To roast steak beef, preheat your oven to 400 degrees Fahrenheit. Season the steak with salt, pepper, and any other desired spices. Roast the steak for 20-25 minutes per pound for medium-rare, 25-30 minutes per pound for medium, or 30-35 minutes per pound for well-done.
- Pan-frying: Pan-frying steak beef is a quick and easy method that produces a flavorful steak. To pan-fry steak beef, heat a large skillet over medium-high heat. Season the steak with salt, pepper, and any other desired spices. Pan-fry the steak for 3-4 minutes per side for medium-rare, 4-5 minutes per side for medium, or 5-6 minutes per side for well-done.
- Broiling: Broiling steak beef is a good method for cooking a thin steak. To broil steak beef, preheat your broiler to high heat. Season the steak with salt, pepper, and any other desired spices. Broil the steak for 5-7 minutes per side for medium-rare, 7-9 minutes per side for medium, or 9-11 minutes per side for well-done.
Serving Steak Beef
Steak beef can be served with a variety of sides, including:
- Mashed potatoes: Mashed potatoes are a classic side dish for steak beef. They are creamy and flavorful, and they help to soak up the juices from the steak.
- Roasted vegetables: Roasted vegetables are a healthy and colorful side dish for steak beef. They are roasted in the oven with olive oil, salt, and pepper, and they add a touch of sweetness to the meal.
- Green salad: A green salad is a light and refreshing side dish for steak beef. It is made with lettuce, tomatoes, cucumbers, and onions, and it is dressed with a light vinaigrette.
Steak beef is a versatile and delicious cut of meat that can be enjoyed in a variety of ways. It is a good source of protein, iron, and B vitamins, and it can be cooked to any desired level of doneness.
How many calories are in Steak Beef?
Each 1 steak of Steak Beef contains 614 calories.
Steak Beef Nutritional Information
| Nutrient | Amount per 1 steak (221g) |
|---|---|
| Calories | 614 Calories |
| Protein | 58g |
| Fat | 41g |
| Saturated Fat | 16g |
| Cholesterol | 0.214mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.115mg |
| Potassium | 0.6984mg |
| Calcium | 0.038mg |
| Iron | 0.0039mg |