Veggie Straws: The Perfect Healthy Snack?
Veggie straws are a popular snack food that is often marketed as a healthy alternative to potato chips. They are made from vegetables, such as carrots, celery, and beets, and are typically baked or dried. Veggie straws are a good source of fiber and vitamins, and they are low in calories and fat. However, they can also be high in sodium and sugar.
Nutritional Value
One ounce of veggie straws contains the following nutrients:
- Calories: 132
- Protein: 1.5 grams
- Fat: 6.5 grams
- Carbohydrates: 17 grams
- Fiber: 1.3 grams
- Sugar: 1.1 grams
Veggie straws are a good source of fiber, which is important for digestive health. They are also a good source of vitamins A and C, which are important for immune function and skin health.
Benefits of Veggie Straws
There are several benefits to eating veggie straws, including:
- They are a good source of fiber.
- They are low in calories and fat.
- They are a good source of vitamins A and C.
- They are a convenient and portable snack.
Drawbacks of Veggie Straws
There are also some drawbacks to eating veggie straws, including:
- They can be high in sodium.
- They can be high in sugar.
- They may not be as satisfying as other snacks.
Conclusion
Veggie straws can be a healthy snack option, but it is important to be aware of their nutritional content. If you are looking for a low-calorie, low-fat snack that is a good source of fiber and vitamins, then veggie straws are a good choice. However, if you are concerned about your sodium or sugar intake, then you may want to choose a different snack.
How many calories are in Veggie Straw?
Each 1 oz of Veggie Straw contains 132 calories.
Veggie Straw Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 132 Calories |
| Protein | 1.5g |
| Fat | 6.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.3g |
| Sugar | 1.1g |
| Sodium | 0.1mg |
| Potassium | 0.2346mg |
| Calcium | 0.015mg |
| Iron | 0.0004mg |