Baked Salmon: A Symphony of Flavor and Nutrition
Baked salmon is a culinary masterpiece that not only tantalizes the taste buds but also nourishes the body. This versatile fish, boasting a mild and slightly buttery flavor, is a true delicacy that can be enjoyed in various preparations. Whether grilled, roasted, or baked, salmon offers a delectable experience that is both satisfying and health-promoting.
Nutritional Powerhouse
Baked salmon is a nutritional powerhouse, packed with an array of essential vitamins, minerals, and beneficial fatty acids. It is an excellent source of protein, providing approximately 50 grams per fillet, which is crucial for building and repairing tissues. Additionally, salmon is a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are vital for heart health, brain function, and inflammation reduction.
- Calories: 468
- Protein: 50 grams
- Fat: 28 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Culinary Versatility
Baked salmon is a culinary chameleon that can be prepared in a multitude of ways to suit diverse tastes and preferences. Whether you prefer a simple and elegant preparation or a more elaborate and flavorful dish, salmon is a versatile ingredient that can adapt to any occasion. Here are a few popular baking methods:
- Foil-Baked Salmon: Wrap the salmon fillet in aluminum foil with your favorite herbs, spices, and vegetables. Bake in the oven for 15-20 minutes, or until cooked through.
- Lemon-Herb Baked Salmon: Drizzle the salmon fillet with lemon juice, olive oil, and a mixture of fresh herbs such as thyme, rosemary, and oregano. Bake in the oven for 10-15 minutes, or until cooked through.
- Mustard-Glazed Baked Salmon: Spread a tangy mustard glaze over the salmon fillet and bake in the oven for 15-20 minutes, or until cooked through. The glaze adds a sweet and savory flavor to the salmon.
Health Benefits Galore
Consuming baked salmon regularly offers a myriad of health benefits. Its rich nutrient content contributes to overall well-being, making it an ideal choice for health-conscious individuals. Some of the notable health benefits of baked salmon include:
- Heart Health: The omega-3 fatty acids in salmon play a crucial role in promoting heart health by reducing inflammation, improving blood flow, and lowering blood pressure.
- Brain Function: DHA, an omega-3 fatty acid found in salmon, is essential for optimal brain function. It supports cognitive development, memory, and mood.
- Anti-Inflammatory Properties: The omega-3 fatty acids in salmon possess anti-inflammatory properties, which can help reduce inflammation throughout the body and alleviate symptoms of various inflammatory conditions.
- Eye Health: Salmon is a good source of vitamin A, which is vital for maintaining good vision. It helps protect the cornea and retina from damage and supports night vision.
- Strong Bones: Baked salmon is a good source of vitamin D, which is essential for bone health. It helps the body absorb calcium, which is crucial for maintaining strong and healthy bones.
In conclusion, baked salmon is a delectable culinary delight that offers an abundance of nutritional benefits. Its versatility in preparation makes it a perfect choice for any occasion, whether you seek a quick and simple meal or an elegant dish for a special event. By incorporating baked salmon into your regular diet, you can reap its numerous health benefits and enjoy a satisfying and nourishing culinary experience.
How many calories are in Baked Salmon?
Each 1 fillet of Baked Salmon contains 468 calories.
Baked Salmon Nutritional Information
| Nutrient | Amount per 1 fillet (227g) |
|---|---|
| Calories | 468 Calories |
| Protein | 50g |
| Fat | 28g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.143mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.138mg |
| Potassium | 0.8717mg |
| Calcium | 0.034mg |
| Iron | 0.0008mg |