Poppy Seed Bagel: A Culinary Delight
With its distinctive speckled exterior and soft, chewy interior, the poppy seed bagel stands out as a breakfast favorite. Its versatility extends from its classic form to a wide range of culinary creations.
Nutritional Profile
A medium poppy seed bagel packs a substantial 277 calories, providing a hefty dose of energy to kickstart your day. Its macronutrient composition includes 11 grams of protein, 1.4 grams of fat, and a generous 55 grams of carbohydrates, ensuring a sustained feeling of fullness. Additionally, it offers 1.7 grams of dietary fiber, aiding digestion and promoting satiety.
Health Benefits
Beyond its delectable taste, the poppy seed bagel offers several health benefits:
- Rich in Fiber: Its high fiber content supports digestive health and promotes a feeling of fullness, aiding in weight management.
- Source of Protein: With 11 grams of protein, it contributes to muscle growth and repair, keeping you energized throughout the day.
- Provides Energy: Its substantial carbohydrate content provides a sustained source of energy, making it an ideal breakfast choice for active individuals.
Culinary Versatility
The poppy seed bagel shines not only in its nutritional value but also in its culinary versatility. Here are some delectable ways to enjoy this breakfast staple:
- Classic with Cream Cheese: Spread your bagel with a generous layer of cream cheese for a timeless combination that never disappoints.
- Smoked Salmon and Capers: Elevate your bagel with the sophisticated flavors of smoked salmon and tangy capers, topped with a drizzle of olive oil.
- Avocado and Egg: Mash ripe avocado on your bagel and top it with a fried or scrambled egg for a protein-packed and satisfying breakfast.
- Peanut Butter and Jelly: Embrace the nostalgic flavors of childhood with a classic combination of peanut butter and jelly, providing a sweet and savory balance.
- Toasted with Olive Oil: Toast your bagel and drizzle it with olive oil for a simple yet flavorful treat that highlights its nutty undertones.
Whether enjoyed plain or adorned with your favorite toppings, the poppy seed bagel is a delightful breakfast treat that offers a perfect blend of taste, texture, and nutritional value.
How many calories are in Poppy Seed Bagel?
Each 1 medium bagel of Poppy Seed Bagel contains 277 calories.
Poppy Seed Bagel Nutritional Information
| Nutrient | Amount per 1 medium bagel (105g) |
|---|---|
| Calories | 277 Calories |
| Protein | 11g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 55g |
| Dietary Fiber | 1.7g |
| Sugar | 8.9g |
| Sodium | 0.443mg |
| Potassium | 0.1124mg |
| Calcium | 0.23mg |
| Iron | 0.0037mg |