Pork Steaks: A Rich and Flavorful Cut of Meat
Pork steaks are a cut of meat that comes from the shoulder of the pig. They are typically boneless and have a mild flavor that makes them a good choice for a variety of dishes.
Pork steaks are a good source of protein, niacin, vitamin B6, and zinc. They are also relatively low in fat and calories, making them a healthy option for those looking to lose weight or maintain a healthy weight.
There are many different ways to cook pork steaks. They can be grilled, roasted, pan-fried, or baked. Pork steaks can also be used in soups, stews, and casseroles.
Nutritional Value of Pork Steaks
One 3-ounce serving of pork steak contains the following nutrients:
- Calories: 438
- Protein: 43 grams
- Fat: 28 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Pork steaks are also a good source of the following vitamins and minerals:
- Niacin
- Vitamin B6
- Zinc
- Selenium
Health Benefits of Pork Steaks
Pork steaks are a good source of protein, which is essential for building and repairing tissues. They are also a good source of niacin, which is important for converting food into energy. Pork steaks are also a good source of vitamin B6, which is important for maintaining a healthy immune system.
How to Cook Pork Steaks
Pork steaks can be cooked in a variety of ways. The most popular methods are grilling, roasting, pan-frying, and baking.
Grilling: Pork steaks can be grilled over medium heat for 10-15 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
Roasting: Pork steaks can be roasted in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes per pound, or until the internal temperature reaches 145 degrees Fahrenheit.
Pan-frying: Pork steaks can be pan-fried over medium heat for 5-7 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
Baking: Pork steaks can be baked in a preheated oven at 375 degrees Fahrenheit for 30-35 minutes per pound, or until the internal temperature reaches 145 degrees Fahrenheit.
Pork Steak Recipes
There are many delicious recipes that you can make with pork steaks. Here are a few of our favorites:
- Grilled Pork Steaks with Roasted Vegetables
- Pan-Fried Pork Steaks with Apple Cider Sauce
- Baked Pork Steaks with Sweet Potato Mash
How many calories are in Pork Steaks?
Each 1 steak of Pork Steaks contains 438 calories.
Pork Steaks Nutritional Information
| Nutrient | Amount per 1 steak (169g) |
|---|---|
| Calories | 438 Calories |
| Protein | 43g |
| Fat | 28g |
| Saturated Fat | 10g |
| Cholesterol | 0.161mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.117mg |
| Potassium | 0.5509mg |
| Calcium | 0.061mg |
| Iron | 0.0024mg |