Vanilla Yogurt: A Delicious and Nutritious Snack
Vanilla yogurt is a versatile and nutritious snack that can be enjoyed by people of all ages. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Vanilla yogurt can be eaten on its own or used in a variety of recipes, such as smoothies, parfaits, and baked goods.
Nutritional Value of Vanilla Yogurt
One container of vanilla yogurt contains approximately:
- Calories: 145
- Protein: 8.4 grams
- Fat: 2.1 grams
- Carbohydrates: 23 grams
- Fiber: 0 grams
- Sugar: 23 grams
Vanilla yogurt is a good source of protein, which is essential for building and repairing tissues. It is also a good source of calcium, which is important for bone health. The probiotics in vanilla yogurt are beneficial for gut health, as they help to promote the growth of good bacteria.
Benefits of Eating Vanilla Yogurt
There are many benefits to eating vanilla yogurt, including:
- Improved gut health: The probiotics in vanilla yogurt help to promote the growth of good bacteria in the gut, which can improve digestion and overall health.
- Reduced risk of osteoporosis: The calcium in vanilla yogurt helps to strengthen bones and reduce the risk of osteoporosis.
- Weight loss: Vanilla yogurt is a low-calorie snack that can help to promote weight loss.
- Improved mood: The probiotics in vanilla yogurt may help to improve mood and reduce symptoms of depression.
How to Enjoy Vanilla Yogurt
Vanilla yogurt can be enjoyed on its own or used in a variety of recipes. Here are a few ideas:
- Eat it plain: Vanilla yogurt is a delicious and healthy snack on its own.
- Add it to smoothies: Vanilla yogurt can be added to smoothies to make them more filling and nutritious.
- Make a parfait: Layer vanilla yogurt with granola and fruit to make a delicious and satisfying parfait.
- Use it in baked goods: Vanilla yogurt can be used in baked goods, such as muffins, cakes, and cookies, to add moisture and flavor.
Vanilla yogurt is a delicious and nutritious snack that can be enjoyed by people of all ages. It is a good source of protein, calcium, and probiotics, and it has a variety of health benefits.
How many calories are in Vanilla Yogurt?
Each 1 container of Vanilla Yogurt contains 145 calories.
Vanilla Yogurt Nutritional Information
| Nutrient | Amount per 1 container (170g) |
|---|---|
| Calories | 145 Calories |
| Protein | 8.4g |
| Fat | 2.1g |
| Saturated Fat | 1.4g |
| Cholesterol | 0.0085mg |
| Carbohydrates | 23g |
| Dietary Fiber | 0g |
| Sugar | 23g |
| Sodium | 0.112mg |
| Potassium | 0.3723mg |
| Calcium | 0.291mg |
| Iron | 0.0001mg |