Steak Kabobs: A Flavorful and Nourishing Meal
Steak kabobs are a culinary delight that offers both taste and nutritional benefits. These skewers of marinated steak, grilled to perfection, provide a satisfying and balanced meal.
Nutritional Value
Each serving of a steak kabob contains approximately:
- Calories: 182
- Protein: 13 grams
- Fat: 14 grams
- Carbohydrates: 2 grams
- Fiber: 0.5 grams
- Sugar: 0.8 grams
The high protein content makes steak kabobs an excellent choice for building and maintaining muscle mass. Protein is essential for tissue repair, enzyme production, and overall bodily functions.
Health Benefits
- Excellent Source of Iron: Steak is a rich source of iron, a mineral that plays a crucial role in red blood cell production and oxygen transport throughout the body.
- Contains Zinc: Zinc is an essential mineral involved in immune function, wound healing, and cell growth.
- Provides Vitamin B12: Vitamin B12 is vital for the nervous system and DNA synthesis. It is primarily found in animal products, such as steak.
- Low in Carbohydrates: Steak kabobs are a low-carb option, making them suitable for individuals following low-carbohydrate diets.
- Versatile and Convenient: Steak kabobs can be easily customized with different marinades and vegetables, allowing for a variety of flavors and nutritional enhancements.
Preparation Tips
- Choose high-quality steak, such as sirloin or flank steak.
- Marinate the steak for several hours or overnight in a flavorful marinade to enhance tenderness and flavor.
- Cut the steak into bite-sized pieces and thread onto skewers along with your desired vegetables, such as bell peppers, onions, and zucchini.
- Grill or broil the kabobs over medium heat until the steak reaches your desired doneness.
- Serve with a side of rice, quinoa, or grilled vegetables for a complete meal.
In conclusion, steak kabobs are a flavorful and nutritious meal option that provides essential nutrients and several health benefits. Their versatility, ease of preparation, and delicious taste make them a perfect choice for any occasion.
How many calories are in Steak Kabob?
Each 1 kabob of Steak Kabob contains 182 calories.
Steak Kabob Nutritional Information
| Nutrient | Amount per 1 kabob (81g) |
|---|---|
| Calories | 182 Calories |
| Protein | 13g |
| Fat | 14g |
| Saturated Fat | 3.6g |
| Cholesterol | 0.042mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.5g |
| Sugar | 0.8g |
| Sodium | 0.107mg |
| Potassium | 0.2084mg |
| Calcium | 0.02mg |
| Iron | 0.0011mg |