Barbecue Chicken: A Flavorful and Nutritious Choice
Are you looking for a delicious and nutritious meal that's perfect for any occasion? Look no further than barbecue chicken! This flavorful dish is easy to make and can be enjoyed in various settings, from backyard barbecues to family dinners. Not only is it a crowd-pleaser, but it's also packed with protein and other essential nutrients.
Nutritional Value
One piece of barbecue chicken contains approximately:
- 145 calories
- 15 grams of protein
- 4.2 grams of fat
- 10 grams of carbohydrates
- 0.2 grams of fiber
- 8.3 grams of sugar
Health Benefits
In addition to its delicious taste, barbecue chicken offers several health benefits:
- High in protein: Protein is essential for building and maintaining muscle mass. It also helps you feel full and satisfied after eating, which can aid in weight management.
- Good source of iron: Iron is necessary for carrying oxygen throughout the body. It also helps prevent anemia.
- Contains antioxidants: Barbecue sauce contains antioxidants such as vitamin C and lycopene, which help protect cells from damage.
How to Choose Barbecue Chicken
When choosing barbecue chicken, there are a few things to keep in mind:
- Type of chicken: You can choose from various chicken cuts, such as breasts, thighs, or wings. Breasts are leaner, while thighs and wings are more flavorful.
- Sauce: Barbecue sauce comes in various flavors, from sweet to spicy. Choose a sauce that suits your taste preferences.
- Cooking method: Barbecue chicken can be grilled, smoked, or baked. Grilling imparts a smoky flavor, while smoking produces a more tender and juicy result.
Conclusion
Barbecue chicken is a delicious and nutritious meal that can be enjoyed in many ways. Whether you're hosting a backyard barbecue or looking for a quick and easy dinner option, barbecue chicken is a great choice. So fire up the grill and enjoy this flavorful dish!
How many calories are in Barbecue Chicken?
Each 1 piece of Barbecue Chicken contains 145 calories.
Barbecue Chicken Nutritional Information
| Nutrient | Amount per 1 piece (86g) |
|---|---|
| Calories | 145 Calories |
| Protein | 15g |
| Fat | 4.2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.046mg |
| Carbohydrates | 10g |
| Dietary Fiber | 0.2g |
| Sugar | 8.3g |
| Sodium | 0.303mg |
| Potassium | 0.1977mg |
| Calcium | 0.016mg |
| Iron | 0.0009mg |