Tortilla Soup: A Flavorful and Nourishing Mexican Dish
Tortilla soup is a delicious and hearty Mexican dish that is perfect for a quick and easy weeknight meal. It is made with a flavorful broth, tender chicken, and a variety of vegetables, and is topped with crispy tortilla strips and shredded cheese. Tortilla soup is a great source of protein, fiber, and vitamins, and is sure to please everyone at the table.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced green chiles
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 avocado, sliced
- 1/2 cup shredded cheese
- Tortilla strips, for topping
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the tomatoes, black beans, corn, green chiles, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 10 minutes, or until the vegetables are heated through.
- Add the chicken broth and shredded chicken to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the soup has thickened.
- Ladle the soup into bowls and top with avocado, cheese, and tortilla strips.
Nutrition Information
- Calories: 260
- Protein: 14 grams
- Fat: 4 grams
- Carbohydrates: 40 grams
- Fiber: 5.9 grams
- Sugar: 8 grams
Tips
- For a vegetarian version of tortilla soup, omit the chicken and add an extra can of black beans or corn.
- To make the soup spicier, add more chili powder or diced green chiles.
- For a creamy soup, add 1/2 cup of sour cream or plain yogurt to the pot before serving.
How many calories are in Tortilla Soup?
Each 1 bowl of Tortilla Soup contains 260 calories.
Tortilla Soup Nutritional Information
| Nutrient | Amount per 1 bowl (490g) |
|---|---|
| Calories | 260 Calories |
| Protein | 14g |
| Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 0.02mg |
| Carbohydrates | 40g |
| Dietary Fiber | 5.9g |
| Sugar | 8g |
| Sodium | 1.7mg |
| Potassium | mg |
| Calcium | 0.039mg |
| Iron | 0.0007mg |