Whole Wheat Bagels: A Wholesome Choice for Every Occasion
Whole wheat bagels are a nutritional powerhouse, offering a satisfying balance of complex carbohydrates, dietary fiber, and essential nutrients. They are crafted from whole wheat flour, which retains the germ and bran of the wheat kernel, preserving the grain's natural goodness.
Nutritional Profile:
- Calories: 289
- Protein: 12g
- Fat: 1.5g
- Carbohydrates: 57g
- Dietary Fiber: 7.4g
- Sugar: 10g
Versatility and Pairing Options
Whole wheat bagels shine in their versatility, making them a perfect addition to any meal or snack. Spread them with your favorite cream cheese, avocado, or hummus for a quick and satisfying breakfast or lunch. Pair them with soups, salads, or even transform them into sandwiches for a wholesome and portable meal.
Health Benefits
The rich fiber content in whole wheat bagels promotes satiety, aiding in weight management and blood sugar control. They are also a good source of protein, supporting muscle growth and repair. Additionally, the whole grains provide essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Conclusion
Whole wheat bagels are a nutritious and versatile choice that offers a delightful balance of taste and nourishment. Whether you're looking for a quick breakfast, a wholesome lunch, or a satisfying snack, these bagels will provide you with sustained energy and essential nutrients. Embrace the goodness of whole wheat and enjoy this delicious and nutritious treat that complements any occasion.
How many calories are in Whole Wheat Bagel?
Each 1 bagel of Whole Wheat Bagel contains 289 calories.
Whole Wheat Bagel Nutritional Information
| Nutrient | Amount per 1 bagel (120g) |
|---|---|
| Calories | 289 Calories |
| Protein | 12g |
| Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 0.0072mg |
| Carbohydrates | 57g |
| Dietary Fiber | 7.4g |
| Sugar | 10g |
| Sodium | 0.431mg |
| Potassium | 0.2448mg |
| Calcium | 0.149mg |
| Iron | 0.0027mg |