Chili Cheese Grits: A Comforting and Savory Dish
Chili cheese grits is a beloved Southern comfort food that combines the richness of cheese with the hearty flavors of chili. This dish is a staple in many households and is often served for breakfast, lunch, or dinner.
Ingredients:
- 1 cup stone-ground grits
- 4 cups water
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 1 pound ground beef
- 1 (15 ounce) can chili with beans
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream (optional)
- Salt and pepper to taste
Instructions:
- In a large pot, combine the grits, water, onion, green bell pepper, and celery. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, or until the grits are tender.
- While the grits are cooking, brown the ground beef in a separate skillet over medium heat. Drain any excess fat.
- Add the browned ground beef to the pot with the grits. Stir in the chili with beans, shredded cheddar cheese, and sour cream (if desired). Season with salt and pepper to taste.
- Cook over low heat for an additional 5 minutes, or until the cheese is melted and the chili is heated through.
- Serve hot and enjoy!
Variations:
- For a spicier dish, add a dash of cayenne pepper or hot sauce to the chili.
- For a creamier dish, add an extra 1/2 cup of sour cream.
- For a vegetarian version, replace the ground beef with crumbled tempeh or tofu.
How many calories are in Chili Cheese Grits?
Each 1 Serving of Chili Cheese Grits contains 397 calories.
Chili Cheese Grits Nutritional Information
| Nutrient | Amount per 1 Serving (248g) |
|---|---|
| Calories | 397 Calories |
| Protein | 12g |
| Fat | 28g |
| Saturated Fat | 16g |
| Cholesterol | 0.135mg |
| Carbohydrates | 24g |
| Dietary Fiber | 1.2g |
| Sugar | 0.6g |
| Sodium | 0.747mg |
| Potassium | 0.1361mg |
| Calcium | 0.261mg |
| Iron | 0.0013mg |