Evaporated Milk: A Versatile Culinary Ingredient
Evaporated milk is a thick, creamy dairy product that is widely used in cooking and baking. It is made by removing about 60% of the water from cow's milk, resulting in a product that is thicker and more concentrated than regular milk.
Evaporated milk is a versatile ingredient that can be used in a variety of recipes. It can be used as a substitute for milk in soups, stews, and sauces. It can also be used to make desserts such as puddings, pies, and custards. Evaporated milk is also a good source of calcium and protein.
Nutritional Information
One fluid ounce of evaporated milk contains the following nutrients:
- Calories: 42
- Protein: 2.1 grams
- Fat: 2.4 grams
- Carbohydrates: 3.2 grams
- Fiber: 0 grams
- Sugar: 3.2 grams
Benefits of Evaporated Milk
Evaporated milk has several benefits, including:
- It is a good source of calcium and protein.
- It has a long shelf life.
- It is a versatile ingredient that can be used in a variety of recipes.
- It is a good substitute for milk in recipes that call for a thicker consistency.
Conclusion
Evaporated milk is a versatile and nutritious ingredient that can be used in a variety of recipes. It is a good source of calcium and protein, and it has a long shelf life. Evaporated milk is a good substitute for milk in recipes that call for a thicker consistency.
How many calories are in Evaporated Milk?
Each 1 fl oz of Evaporated Milk contains 42 calories.
Evaporated Milk Nutritional Information
| Nutrient | Amount per 1 fl oz (32g) |
|---|---|
| Calories | 42 Calories |
| Protein | 2.1g |
| Fat | 2.4g |
| Saturated Fat | 1.4g |
| Cholesterol | 0.0091mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0g |
| Sugar | 3.2g |
| Sodium | 0.033mg |
| Potassium | 0.0954mg |
| Calcium | 0.082mg |
| Iron | 0.0001mg |