Nutritional Value of Bread Crumbs
Bread crumbs are a relatively low-calorie food, with just 112 calories per ounce. They are also a good source of protein, with 3.8 grams per ounce. Bread crumbs are also a good source of carbohydrates, with 20 grams per ounce. However, they are low in fiber, with only 1.3 grams per ounce. Bread crumbs are also a good source of iron and niacin.
Culinary Uses of Bread Crumbs
Bread crumbs can be used in a variety of culinary applications. They are commonly used as a coating for fried foods, such as chicken, fish, and vegetables. Bread crumbs can also be used as a binder in meatballs and meatloaf. They can also be used as a topping for casseroles and gratins. Bread crumbs can also be used to make bread crumb stuffing, which is a popular side dish for roasted meats and poultry.
Popular Bread Crumb Recipes
There are many different ways to use bread crumbs in cooking. Here are a few popular bread crumb recipes:
- Fried chicken: Bread crumbs are a classic coating for fried chicken. To make fried chicken, simply coat the chicken in bread crumbs and fry it in hot oil until golden brown.
- Meatballs: Bread crumbs can be used as a binder in meatballs. To make meatballs, simply mix ground meat, bread crumbs, eggs, and seasonings together and form into balls. Brown the meatballs in a skillet and then simmer in a sauce until cooked through.
- Casseroles: Bread crumbs can be used as a topping for casseroles. To make a casserole, simply layer your favorite ingredients in a baking dish and top with bread crumbs. Bake the casserole until golden brown and bubbly.
Conclusion
Bread crumbs are a versatile and convenient ingredient that can be used to add texture, flavor, and crunch to a wide range of dishes. They are a good source of protein and carbohydrates, and they are also low in calories. Bread crumbs can be used in a variety of culinary applications, from coating fried foods to binding meatballs to topping casseroles.
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How many calories are in Bread Crumbs?
Each 1 oz of Bread Crumbs contains 112 calories.
Bread Crumbs Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 112 Calories |
| Protein | 3.8g |
| Fat | 1.5g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 1.3g |
| Sugar | 1.8g |
| Sodium | 0.208mg |
| Potassium | 0.0556mg |
| Calcium | 0.052mg |
| Iron | 0.0014mg |