Oatmeal Cookie: A Culinary Symphony of Taste and Nutrition
The humble oatmeal cookie, often overlooked amidst a plethora of dessert options, holds a special place in the hearts of cookie enthusiasts for its comforting flavors and wholesome ingredients. With a history dating back to the 19th century, this treat has stood the test of time, captivating taste buds with its unique blend of oats, spices, and a touch of sweetness.
A Nutritional Gem in Cookie Form
Beyond its delectable taste, the oatmeal cookie boasts an impressive nutritional profile. Each medium-sized cookie packs a satisfying 135 calories, making it a relatively guilt-free indulgence. It is a good source of protein (2.2g) and dietary fiber (1g), contributing to satiety and digestive health. The cookie's fat content (6.5g) primarily comes from heart-healthy unsaturated fats, while its carbohydrate content (17g) provides a steady source of energy.
Key Nutritional Facts
- Calories: 135
- Protein: 2.2g
- Fat: 6.5g (primarily unsaturated)
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 6.3g
A Culinary Canvas for Creativity
The oatmeal cookie serves as a culinary canvas for endless creative possibilities. Variations abound, with different recipes incorporating unique ingredients such as chocolate chips, raisins, nuts, or dried fruit, adding layers of flavor and texture. Some bakers experiment with different spices, such as cinnamon, nutmeg, or ginger, to enhance the cookie's aromatic profile. Whether classic or inventive, the oatmeal cookie remains a versatile treat that caters to diverse taste preferences.
Conclusion
The oatmeal cookie, with its perfect balance of comforting flavors and wholesome ingredients, is a timeless treat that continues to delight taste buds. Its nutritional profile makes it an indulgent yet guilt-free snack, while its versatility invites culinary creativity. So, next time you crave a satisfying and wholesome dessert, reach for an oatmeal cookie and savor the perfect blend of taste and nutrition.
How many calories are in Oatmeal Cookie?
Each 1 medium of Oatmeal Cookie contains 135 calories.
Oatmeal Cookie Nutritional Information
| Nutrient | Amount per 1 medium (32g) |
|---|---|
| Calories | 135 Calories |
| Protein | 2.2g |
| Fat | 6.5g |
| Saturated Fat | 3.8g |
| Cholesterol | 0.026mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1g |
| Sugar | 6.3g |
| Sodium | 0.161mg |
| Potassium | 0.0421mg |
| Calcium | 0.0098mg |
| Iron | 0.0007mg |