Pretzel Thins: The Perfect Snack for Any Occasion
Pretzel thins are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, and they are a good source of fiber and protein. Pretzel thins are also a good source of vitamins and minerals, including iron, calcium, and potassium.
Nutritional Value of Pretzel Thins
One ounce of pretzel thins contains the following nutrients:
- Calories: 109
- Protein: 2.8 grams
- Fat: 0.8 grams
- Carbohydrates: 23 grams
- Fiber: 1 gram
- Sugar: 0.6 grams
Health Benefits of Pretzel Thins
Pretzel thins are a healthy snack that offers a number of health benefits. These benefits include:
- Low in calories and fat: Pretzel thins are a low-calorie snack that is also low in fat. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of fiber: Pretzel thins are a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.
- Good source of protein: Pretzel thins are a good source of protein. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied.
- Good source of vitamins and minerals: Pretzel thins are a good source of vitamins and minerals, including iron, calcium, and potassium. These nutrients are essential for overall health and well-being.
Ways to Enjoy Pretzel Thins
Pretzel thins can be enjoyed in a variety of ways. Here are a few ideas:
- As a snack: Pretzel thins are a great snack to enjoy on their own or with a dip.
- In a salad: Pretzel thins can be added to salads for a crunchy texture and extra flavor.
- In a soup: Pretzel thins can be added to soups for a hearty and filling meal.
- As a breadcrumb topping: Pretzel thins can be crushed and used as a breadcrumb topping for chicken, fish, or vegetables.
Conclusion
Pretzel thins are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, and they are a good source of fiber, protein, vitamins, and minerals.
How many calories are in Pretzel Thins?
Each 1 oz of Pretzel Thins contains 109 calories.
Pretzel Thins Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 109 Calories |
| Protein | 2.8g |
| Fat | 0.8g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1g |
| Sugar | 0.6g |
| Sodium | 0.352mg |
| Potassium | 0.0632mg |
| Calcium | 0.0077mg |
| Iron | 0.0013mg |