Poutine: A Canadian Classic
Poutine, a Canadian culinary icon, is a delectable dish that tantalizes taste buds across the nation. Its humble beginnings can be traced back to rural Québec in the 1950s, where it was initially served as a late-night snack. Today, poutine has evolved into a ubiquitous presence in Canadian cuisine, enjoyed as a hearty meal or a comforting side.
The essence of poutine lies in its harmonious combination of three key elements: crispy french fries, savory gravy, and melted cheese curds. The fries provide a crunchy foundation, while the gravy adds a rich, savory depth of flavor. The cheese curds, when melted, create a gooey, stretchy texture that complements the other components perfectly.
Nutritional Information
While poutine offers an undeniably satisfying culinary experience, it is essential to be mindful of its nutritional content. A typical restaurant serving of poutine contains approximately:
- Calories: 886
- Protein: 28 grams
- Fat: 57 grams
- Carbohydrates: 66 grams
- Fiber: 5.1 grams
- Sugar: 1.4 grams
The high calorie content of poutine is primarily due to the combination of carbohydrates (fries) and fat (gravy and cheese). However, poutine also provides a substantial amount of protein, making it a more balanced option compared to other fast food dishes.
Enjoying Poutine Responsibly
To enjoy poutine responsibly, consider the following tips:
- Choose smaller portions: Opt for a small or medium-sized serving instead of a large one.
- Share with friends: Share a poutine with friends or family to reduce individual calorie intake.
- Limit frequency of consumption: Avoid consuming poutine regularly, as its high-calorie content can contribute to weight gain over time.
- Pair with healthier options: Balance out the richness of poutine by pairing it with a side salad or grilled vegetables.
How many calories are in Poutine?
Each 1 restaurant serving of Poutine contains 886 calories.
Poutine Nutritional Information
| Nutrient | Amount per 1 restaurant serving (400g) |
|---|---|
| Calories | 886 Calories |
| Protein | 28g |
| Fat | 57g |
| Saturated Fat | 23g |
| Cholesterol | 0.107mg |
| Carbohydrates | 66g |
| Dietary Fiber | 5.1g |
| Sugar | 1.4g |
| Sodium | 1.588mg |
| Potassium | 0.8935mg |
| Calcium | 0.746mg |
| Iron | 0.0013mg |