Grouper: A Lean and Versatile Fish
Grouper is a popular fish that is known for its mild flavor, firm texture, and versatility in cooking. It is a low-calorie, high-protein fish that is packed with nutrients, making it a healthy choice for any meal.
Nutritional Value
A 3-ounce serving of grouper contains approximately:
- Calories: 100
- Protein: 21 grams
- Fat: 1.1 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Grouper is also a good source of vitamins and minerals, including selenium, vitamin D, and omega-3 fatty acids.
Health Benefits
Eating grouper has been linked to a number of health benefits, including:
- Reduced risk of heart disease: Grouper is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
- Improved brain health: Grouper is also a good source of selenium, which is an essential nutrient for brain health. Selenium has been shown to protect against cognitive decline and Alzheimer's disease.
- Stronger bones: Grouper is a good source of vitamin D, which is essential for bone health. Vitamin D helps the body absorb calcium, which is necessary for strong bones and teeth.
How to Cook Grouper
Grouper is a versatile fish that can be cooked in a variety of ways. Some of the most popular methods include:
- Baking: Grouper can be baked in the oven with a variety of seasonings and sauces.
- Grilling: Grouper can be grilled over medium heat with a light brushing of oil and seasonings.
- Sautéing: Grouper can be sautéed in a pan with a little bit of butter or oil.
- Frying: Grouper can be fried in a pan with a little bit of oil until golden brown.
No matter how you choose to cook it, grouper is a delicious and healthy fish that is sure to please everyone at the table.
How many calories are in Grouper?
Each 3 oz of Grouper contains 100 calories.
Grouper Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 100 Calories |
| Protein | 21g |
| Fat | 1.1g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.04mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.045mg |
| Potassium | 0.4038mg |
| Calcium | 0.018mg |
| Iron | 0.001mg |