Spinach Tortillas: A Nutritious and Versatile Addition to Your Meals

Spinach tortillas are a delicious and healthy alternative to traditional flour tortillas. They are made with whole wheat flour and spinach, which gives them a boost of nutrients, including fiber, iron, and vitamin C. Spinach tortillas are also a good source of protein, making them a great choice for vegetarians and vegans.

Nutritional Value of Spinach Tortillas

One spinach tortilla contains the following nutrients:

  • Calories: 234
  • Protein: 6.3 grams
  • Fat: 5.1 grams
  • Carbohydrates: 40 grams
  • Fiber: 2.4 grams
  • Sugar: 0 grams

Health Benefits of Spinach Tortillas

Spinach tortillas offer a number of health benefits, including:

  • High in fiber: Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels.
  • Good source of protein: Protein is essential for building and repairing tissues.
  • Rich in iron: Iron is necessary for red blood cell production.
  • Contains vitamin C: Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals.

How to Incorporate Spinach Tortillas into Your Diet

Spinach tortillas can be used in a variety of ways, including:

  • Tacos: Spinach tortillas make a great base for tacos. Fill them with your favorite fillings, such as grilled chicken, fish, or vegetables.
  • Burritos: Spinach tortillas can also be used to make burritos. Fill them with your favorite fillings, such as rice, beans, and cheese.
  • Quesadillas: Spinach tortillas can be used to make quesadillas. Fill them with your favorite fillings, such as cheese, beans, and salsa.
  • Chips: Spinach tortillas can be cut into strips and baked to make chips. Serve them with your favorite dips.

Recipes for Spinach Tortillas

Here are a few simple and delicious recipes for spinach tortillas:

** Spinach Tortilla Tacos**

Ingredients:

  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1 cup water
  • 12 spinach tortillas
  • Toppings of your choice (such as lettuce, tomato, cheese, sour cream)

Instructions:

  1. Cook the ground beef in a skillet over medium heat. Drain off any excess grease.
  2. Add the taco seasoning and water to the skillet. Stir to combine.
  3. Cook over medium heat until the taco seasoning is heated through.
  4. Heat the spinach tortillas in a skillet or on a griddle.
  5. Fill the spinach tortillas with the ground beef mixture and your favorite toppings.

Spinach Tortilla Burritos

Ingredients:

  • 1 cup cooked rice
  • 1 cup cooked beans
  • 1 cup shredded cheese
  • 12 spinach tortillas
  • Salsa, sour cream, and guacamole for serving

Instructions:

  1. Spread a layer of rice on each spinach tortilla.
  2. Add a layer of beans.
  3. Top with shredded cheese.
  4. Roll up the spinach tortillas and place them in a baking dish.
  5. Bake at 350 degrees Fahrenheit for 15-20 minutes, or until the cheese is melted and bubbly.
  6. Serve with salsa, sour cream, and guacamole.

Spinach Tortilla Quesadillas

Ingredients:

  • 12 spinach tortillas
  • 1 cup shredded cheese
  • Salsa for serving

Instructions:

  1. Heat a skillet or griddle over medium heat.
  2. Place a spinach tortilla in the skillet.
  3. Sprinkle with shredded cheese.
  4. Top with another spinach tortilla.
  5. Cook for 2-3 minutes per side, or until the cheese is melted and bubbly.
  6. Cut into wedges and serve with salsa.

How many calories are in Spinach Tortilla?

Each 1 tortilla of Spinach Tortilla contains 234 calories.

Spinach Tortilla Nutritional Information

Nutrient Amount per 1 tortilla (72g)
Calories 234 Calories
Protein 6.3g
Fat 5.1g
Saturated Fat 1.3g
Cholesterol 0mg
Carbohydrates 40g
Dietary Fiber 2.4g
Sugar g
Sodium 0.344mg
Potassium 0.0943mg
Calcium 0.028mg
Iron 0.0024mg