Olive Oil Mayo: A Healthier Alternative to Traditional Mayo
Olive oil mayo is a delicious and healthy alternative to traditional mayonnaise. It is made with olive oil, which is a heart-healthy fat, and it has fewer calories and fat than traditional mayo. Olive oil mayo is also a good source of vitamin E, which is an antioxidant that can help to protect your cells from damage.
Benefits of Olive Oil Mayo
- Lower in calories and fat: Olive oil mayo has fewer calories and fat than traditional mayo, making it a healthier choice for those who are watching their weight or fat intake.
- Heart-healthy: Olive oil is a heart-healthy fat that can help to lower cholesterol and reduce the risk of heart disease.
- Good source of vitamin E: Olive oil mayo is a good source of vitamin E, which is an antioxidant that can help to protect your cells from damage.
How to Make Olive Oil Mayo
Making olive oil mayo is easy! Simply combine the following ingredients in a blender or food processor:
- 1 cup olive oil
- 1 egg yolk
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Blend until smooth and creamy.
Ways to Use Olive Oil Mayo
Olive oil mayo can be used in any recipe that calls for traditional mayo. It is especially delicious on sandwiches, salads, and wraps. You can also use it as a dip for vegetables or crackers.
Here are some ideas for using olive oil mayo:
- Spread it on a sandwich with your favorite deli meat, cheese, and veggies.
- Use it as a dressing for a salad.
- Dip vegetables or crackers in it.
- Use it as a spread for a wrap.
- Add it to a tuna salad or egg salad.
Conclusion
Olive oil mayo is a delicious and healthy alternative to traditional mayo. It is easy to make and can be used in any recipe that calls for traditional mayo. So next time you are looking for a healthier option, reach for olive oil mayo!
How many calories are in Olive Oil Mayo?
Each 1 tbsp of Olive Oil Mayo contains 54 calories.
Olive Oil Mayo Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 54 Calories |
| Protein | 0.1g |
| Fat | 6g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.005mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.12mg |
| Potassium | 0.0047mg |
| Calcium | 0mg |
| Iron | 0mg |