What is Sourdough Bread?

Sourdough bread is a type of bread that is made using a sourdough starter instead of commercial yeast. A sourdough starter is a mixture of flour and water that is fermented by wild yeast and bacteria. This fermentation process gives sourdough bread its unique flavor and texture.

Health Benefits of Sourdough Bread

Sourdough bread has several health benefits, including:

  • Lower in calories, fat, and sugar: Sourdough bread is lower in calories, fat, and sugar than other types of bread. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

  • Higher in fiber: Sourdough bread is a good source of fiber. Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.

  • Higher in protein: Sourdough bread is also a good source of protein. Protein is essential for building and repairing tissues and can help to keep you feeling full and satisfied.

  • May be easier to digest: Some people find that sourdough bread is easier to digest than other types of bread. This is because the fermentation process breaks down the gluten in the bread, making it more digestible for some people.

How to Make Sourdough Bread

Making sourdough bread is a relatively simple process, but it does require some time and patience. Here is a basic recipe for sourdough bread:

Ingredients:

  • 1 cup sourdough starter
  • 3 cups all-purpose flour, plus more for dusting
  • 1 teaspoon salt
  • 1 cup water

Instructions:

  1. In a large bowl, combine the sourdough starter, flour, salt, and water. Stir until the ingredients are well combined and form a sticky dough.
  2. Cover the bowl with plastic wrap and let the dough rise in a warm place for 12-18 hours, or until it has doubled in size.
  3. Once the dough has risen, punch it down and shape it into a loaf. Place the loaf on a baking sheet lined with parchment paper.
  4. Cover the loaf with plastic wrap and let it rise in a warm place for 1-2 hours, or until it has doubled in size.
  5. Preheat the oven to 375 degrees F (190 degrees C). Bake the loaf for 30-35 minutes, or until it is golden brown and crusty.
  6. Let the loaf cool completely before slicing and serving.

How many calories are in Sourdough?

Each 1 slice of Sourdough contains 174 calories.

Sourdough Nutritional Information

Nutrient Amount per 1 slice (64g)
Calories 174 Calories
Protein 6.9g
Fat 1.5g
Saturated Fat 0.3g
Cholesterol 0mg
Carbohydrates 33g
Dietary Fiber 1.4g
Sugar 3g
Sodium 0.385mg
Potassium 0.0749mg
Calcium 0.033mg
Iron 0.0025mg