Mayo Light: A Healthier Alternative to Regular Mayo
Mayo Light is a low-calorie, low-fat alternative to regular mayonnaise that is made with canola oil and egg whites. It is a good source of vitamins and minerals, and it can be used in a variety of dishes.
Nutritional Information
One tablespoon of Mayo Light contains the following nutrients:
- Calories: 36
- Protein: 0.1 grams
- Fat: 3.3 grams
- Carbohydrates: 1.4 grams
- Fiber: 0 grams
- Sugar: 0.5 grams
Mayo Light is also a good source of vitamins and minerals, including:
- Vitamin A
- Vitamin D
- Vitamin E
- Calcium
- Iron
Benefits of Mayo Light
Mayo Light is a healthier alternative to regular mayonnaise because it is lower in calories and fat. It is also a good source of vitamins and minerals. Some of the benefits of eating Mayo Light include:
- Weight loss: Mayo Light can help you lose weight because it is lower in calories and fat than regular mayonnaise.
- Heart health: Mayo Light is made with canola oil, which is a good source of monounsaturated fats. Monounsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.
- Bone health: Mayo Light is a good source of vitamin D, which is important for bone health.
How to Use Mayo Light
Mayo Light can be used in a variety of dishes, including:
- Sandwiches
- Salads
- Dips
- Sauces
- Marinades
Mayo Light can also be used as a substitute for sour cream or yogurt in recipes.
How many calories are in Mayo Light?
Each 1 tablespoon of Mayo Light contains 36 calories.
Mayo Light Nutritional Information
| Nutrient | Amount per 1 tablespoon (15g) |
|---|---|
| Calories | 36 Calories |
| Protein | 0.1g |
| Fat | 3.3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0024mg |
| Carbohydrates | 1.4g |
| Dietary Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 0.124mg |
| Potassium | 0.0047mg |
| Calcium | 0.0009mg |
| Iron | 0mg |