The Nutritional Profile of Plums
Plums, belonging to the genus Prunus, are stone fruits renowned for their sweet and tangy flavor. They come in a variety of colors, including purple, red, yellow, and green, each possessing a unique nutritional profile. On average, a single medium-sized plum (about 66 grams) provides:
- Calories: 30
- Protein: 0.5 grams
- Fat: 0.2 grams
- Carbohydrates: 7.5 grams
- Fiber: 0.9 grams
- Sugar: 6.5 grams
Plums are a good source of dietary fiber, which is essential for maintaining a healthy digestive system. They also contain a variety of vitamins and minerals, including vitamin C, potassium, and manganese.
Health Benefits of Plums
Improved Digestion
The high fiber content in plums promotes healthy digestion. Fiber helps to regulate bowel movements, preventing constipation and promoting regularity. It also contributes to satiety, making plums a good choice for those looking to manage their weight.
Reduced Inflammation
Plums contain antioxidants, such as anthocyanins and flavonols, which have anti-inflammatory properties. Studies have shown that consuming plums may help reduce inflammation throughout the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Enhanced Skin Health
The vitamin C in plums is essential for collagen production, which is a protein that gives skin its structure and elasticity. Consuming plums may help improve skin health by reducing wrinkles and fine lines, and by giving the skin a more youthful appearance.
How many calories are in Plum?
Each 1 fruit of Plum contains 30 calories.
Plum Nutritional Information
| Nutrient | Amount per 1 fruit (66g) |
|---|---|
| Calories | 30 Calories |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.5g |
| Dietary Fiber | 0.9g |
| Sugar | 6.5g |
| Sodium | 0mg |
| Potassium | 0.1036mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |