Roasted Chicken Breast: A Nutritional Powerhouse
Roasted chicken breast is an excellent source of lean protein, providing 27 grams of protein per 0.5 breast serving. Protein is essential for building and repairing tissues, muscles, and organs, and it also plays a crucial role in hormone production and immune function.
In addition to its high protein content, roasted chicken breast is a rich source of essential vitamins and minerals. It contains significant amounts of niacin, vitamin B6, selenium, and zinc. Niacin is vital for energy production and nervous system function, while vitamin B6 supports the immune system and brain development. Selenium is an antioxidant that protects cells from damage, and zinc is essential for immune function and cell growth.
Versatility and Convenience
One of the most significant advantages of roasted chicken breast is its remarkable versatility. It can be seasoned and roasted with a wide range of herbs, spices, and sauces, making it a perfect addition to various dishes. Roasted chicken breast can be sliced and added to salads, sandwiches, and wraps for a protein boost. It can also be shredded and used in tacos, burritos, and casseroles.
Roasted Chicken Breast: A Heart-Healthy Choice
Roasted chicken breast is a heart-healthy choice due to its low fat and cholesterol content. A 0.5 breast serving contains only 3.1 grams of fat and 70 milligrams of cholesterol. By incorporating roasted chicken breast into your diet, you can reduce your intake of saturated and trans fats, which are linked to an increased risk of heart disease.
Conclusion
Roasted chicken breast is a nutritious and versatile food that deserves a place in every healthy diet. Its high protein content, essential vitamins and minerals, and minimal calories and fat make it an ideal choice for those seeking a lean and nutrient-rich protein source. Whether you roast it whole or shred it for use in other dishes, roasted chicken breast is a convenient and delicious way to boost your protein intake and support your overall health.
How many calories are in Roasted Chicken Breast?
Each 0.5 breast, bone and skin removed of Roasted Chicken Breast contains 142 calories.
Roasted Chicken Breast Nutritional Information
| Nutrient | Amount per 0.5 breast, bone and skin removed (86g) |
|---|---|
| Calories | 142 Calories |
| Protein | 27g |
| Fat | 3.1g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.073mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.064mg |
| Potassium | 0.2202mg |
| Calcium | 0.013mg |
| Iron | 0.0009mg |