Origins of Aioli
Aioli is believed to have originated in the Mediterranean region, likely in Spain or Provence, France. The word "aioli" comes from the Catalan phrase "all i oli," which translates to "garlic and oil." Traditionally, aioli was made by pounding garlic and salt together with a mortar and pestle until a smooth paste was formed. This paste was then slowly emulsified with olive oil, creating a thick and flavorful sauce.
Nutritional Value of Aioli
Aioli is a relatively low-calorie condiment, with one tablespoon containing approximately 97 calories. It is also a good source of healthy fats, with 11 grams of fat per serving. The majority of the fat in aioli is monounsaturated and polyunsaturated, which are beneficial for heart health. Aioli is also a good source of vitamin E, an antioxidant that helps protect cells from damage.
Culinary Applications of Aioli
Aioli is a versatile condiment that can be used to enhance the flavors of a wide variety of dishes. It is commonly paired with seafood, such as grilled fish, shrimp, and calamari. Aioli can also be used as a dipping sauce for vegetables, such as carrots, celery, and cucumbers. It is also a delicious addition to sandwiches, wraps, and burgers.
In addition to its culinary applications, aioli can also be used as a marinade or rub for meats. The garlic and herbs in aioli help to tenderize the meat and add flavor. Aioli can also be used as a base for other sauces, such as remoulade and rouille.
Conclusion
Aioli is a delicious and versatile condiment that can be used to enhance the flavors of a wide variety of dishes. It is easy to make and can be customized to your own taste preferences. Whether you are using it as a dipping sauce, a marinade, or a base for other sauces, aioli is sure to add flavor and richness to your meals.
How many calories are in Aioli?
Each 1 tbsp of Aioli contains 97 calories.
Aioli Nutritional Information
| Nutrient | Amount per 1 tbsp (14g) |
|---|---|
| Calories | 97 Calories |
| Protein | 0.3g |
| Fat | 11g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.018mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.044mg |
| Potassium | 0.0063mg |
| Calcium | 0.0036mg |
| Iron | 0.0001mg |