Fish Fillets: A Culinary and Nutritional Gem
Fish fillets, succulent slices of fish meat, offer a plethora of nutritional benefits and culinary possibilities. Their lean protein content, coupled with essential vitamins and minerals, makes them a cornerstone of a healthy diet.
Nutritional Powerhouse
- Protein Power: Fish fillets are a remarkable source of protein, essential for building and repairing tissues. With 38 grams per serving, they contribute significantly to daily protein needs.
- Heart-Healthy Fats: Despite being low in fat, fish fillets provide omega-3 fatty acids, which play a crucial role in reducing inflammation and promoting heart health.
- Vitamin D Delight: Fish fillets are abundant in vitamin D, vital for bone health and overall well-being. A single serving provides a substantial amount of this essential nutrient.
- Mineral Medley: Fish fillets are a treasure trove of minerals, including selenium, iodine, and phosphorus, which support thyroid function, cognitive health, and bone mineralization.
Culinary Canvas
- Versatile Cooking Methods: Fish fillets offer a blank canvas for culinary creativity. They can be grilled, pan-seared, baked, or steamed, allowing for a wide range of textures and flavors.
- Flavorful Simplicity: The delicate flavor of fish fillets complements a variety of seasonings and sauces. From classic lemon pepper to zesty marinades, the possibilities are endless.
- Recipe Inspiration: Try this tantalizing baked fish fillet recipe for a quick and healthy meal: Preheat oven to 400°F. Place seasoned fish fillets in a baking dish and drizzle with olive oil. Bake for 15-20 minutes, or until cooked through. Serve with roasted vegetables or a tangy tartar sauce.
Incorporating fish fillets into your diet is a smart choice for both your health and taste buds. Their nutritional richness and culinary versatility make them a valuable addition to any kitchen.
How many calories are in Fish Filet?
Each 1 fillet of Fish Filet contains 173 calories.
Fish Filet Nutritional Information
| Nutrient | Amount per 1 fillet (159g) |
|---|---|
| Calories | 173 Calories |
| Protein | 38g |
| Fat | 1.4g |
| Saturated Fat | 0.4g |
| Cholesterol | 0.149mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.18mg |
| Potassium | 0.8475mg |
| Calcium | 0.03mg |
| Iron | 0.0023mg |