Cheez-Its: A Crunchy and Savory Snack
Cheez-Its are a popular snack that is enjoyed by people of all ages and many cultures worldwide. They are made from real cheese and have a crunchy texture that makes them perfect for snacking. Cheez-Its are also a good source of several essential nutrients, including protein, calcium, and vitamin D.
Nutritional Value of Cheez-Its
A serving of 27 Cheez-Its contains the following nutrients:
- Calories: 152
- Protein: 3.4 grams
- Fat: 7.9 grams
- Carbohydrates: 17 grams
- Fiber: 0.7 grams
- Sugar: 0.2 grams
Cheez-Its are a good source of protein, which is an essential nutrient for building and repairing tissues. They are also a good source of calcium, which is important for maintaining strong bones and teeth. Additionally, Cheez-Its are a good source of vitamin D, which is essential for absorbing calcium and maintaining a healthy immune system.
Tips for Enjoying Cheez-Its as Part of a Healthy Diet
Here are a few tips for enjoying Cheez-Its as part of a healthy diet:
- Eat Cheez-Its in moderation. Cheez-Its are a high-calorie snack, so it is important to eat them in moderation. A serving of 27 Cheez-Its contains 152 calories. Therefore, it is best to limit yourself to one or two servings per day.
- Pair Cheez-Its with other healthy foods. Cheez-Its can be paired with other healthy foods to make a more balanced snack. For example, you could pair Cheez-Its with fruit, vegetables, or yogurt.
- Make Cheez-Its a part of your meals. Cheez-Its can also be added to meals to make them more flavorful. For example, you could add Cheez-Its to salads, soups, or casseroles.
Cheez-Its are a delicious and popular snack that can be enjoyed as part of a healthy diet. By following the tips above, you can enjoy Cheez-Its without overdoing it.
How many calories are in Cheez Its?
Each 27 crackers of Cheez Its contains 152 calories.
Cheez Its Nutritional Information
| Nutrient | Amount per 27 crackers (30g) |
|---|---|
| Calories | 152 Calories |
| Protein | 3.4g |
| Fat | 7.9g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.0003mg |
| Carbohydrates | 17g |
| Dietary Fiber | 0.7g |
| Sugar | 0.2g |
| Sodium | 0.226mg |
| Potassium | 0.0291mg |
| Calcium | 0.044mg |
| Iron | 0.0012mg |