Frozen Yogurt: A Sweet and Savory Treat
Frozen yogurt is a delicious and refreshing dessert that is perfect for any occasion. It is made with milk, yogurt, and sugar, and it can be flavored with a variety of fruits, nuts, and other ingredients. Frozen yogurt is a good source of protein and calcium, and it is also a low-fat alternative to ice cream.
Nutritional Information
One cup of frozen yogurt contains the following nutrients:
- Calories: 221
- Protein: 5.2 grams
- Fat: 6.3 grams
- Carbohydrates: 38 grams
- Fiber: 0 grams
- Sugar: 35 grams
Health Benefits
Frozen yogurt is a good source of protein and calcium. Protein is essential for building and repairing tissues, and calcium is essential for strong bones and teeth. Frozen yogurt also contains probiotics, which are beneficial bacteria that can help to improve gut health.
Flavor Varieties
Frozen yogurt comes in a variety of flavors, including:
- Vanilla
- Chocolate
- Strawberry
- Mango
- Peach
- Raspberry
- Blueberry
- Coconut
- Peanut butter
- Cookie dough
Toppings
Frozen yogurt can be topped with a variety of toppings, including:
- Fruit
- Nuts
- Granola
- Chocolate chips
- Caramel
- Whipped cream
Conclusion
Frozen yogurt is a delicious and refreshing dessert that is perfect for any occasion. It is a good source of protein and calcium, and it is also a low-fat alternative to ice cream. Frozen yogurt comes in a variety of flavors and can be topped with a variety of toppings. So, what are you waiting for? Grab a cup of frozen yogurt today and enjoy!
How many calories are in Frozen Yogurt?
Each 1 cup of Frozen Yogurt contains 221 calories.
Frozen Yogurt Nutritional Information
| Nutrient | Amount per 1 cup (174g) |
|---|---|
| Calories | 221 Calories |
| Protein | 5.2g |
| Fat | 6.3g |
| Saturated Fat | 4g |
| Cholesterol | 0.023mg |
| Carbohydrates | 38g |
| Dietary Fiber | 0g |
| Sugar | 35g |
| Sodium | 0.11mg |
| Potassium | 0.2714mg |
| Calcium | 0.174mg |
| Iron | 0.0008mg |